Navigating clothing sizes can often feel like a guessing game, especially when shopping online. At H&M, understanding their sizing is key to ensuring a satisfying shopping experience and finding clothes that truly fit and flatter. This comprehensive H&M sizing guide for women will walk you through everything you need to know to confidently choose the right sizes, from tops and dresses to jeans and bras. We’ll cover how to measure yourself accurately and use H&M’s size charts to make informed decisions, so you can say goodbye to size confusion and hello to perfectly fitting fashion.
How to Measure Yourself for H&M
To find your ideal size at H&M, accurate body measurements are essential. Follow these simple steps to measure yourself correctly before consulting the size charts. It’s best to wear minimal clothing and stand in front of a mirror to ensure the tape measure is level.
A: Bust: Measure around the fullest part of your chest, keeping the tape measure level under your arms and across your shoulder blades. Ensure you are wearing a bra that fits you well when taking this measurement.
B: Under Bust: If you are looking for a bra, take another measurement directly under your bust. This measurement is crucial for determining your band size.
C: Waist: Locate your natural waistline, which is the narrowest point of your torso, usually just above your belly button. Measure around your waist at this point, keeping the tape measure comfortably snug but not tight.
D: Seat/Low Hip: Measure around the fullest part of your hips and buttocks. This is typically about 9 inches (23cm) below your natural waistline. Make sure the tape measure is level all the way around.
E: Inner Leg: Measure from the top of your inside leg down to the floor. This measurement determines the inseam length for pants and jeans.
H&M Women’s Size Charts
Once you have your measurements, use the following H&M size charts to find the corresponding size for different clothing categories. Please note that these are general guidelines, and sizes may vary slightly depending on the style and fabric of the garment.
Tops, Blouses, Dresses, Pants, and Skirts
This size chart is for tops, blouses, dresses, pants, skirts, and similar clothing items, excluding jeans and bras which have their own specific charts.
| US SIZE | XS | S | M | L | XL | 2XL | 3XL* | 4XL* |
|---|---|---|---|---|---|---|---|---|
| — | 2 | 4 | 6 | 8 | 10 | 12 | 14 | 16 |
| — | — | — | — | — | — | — | — | — |
| BUST (inches) | 30 | 31½ | 33 | 34½ | 36¼ | 37¾ | 39½ | 41 |
| WAIST (inches) | 23½ | 25¼ | 26¾ | 28½ | 30 | 31½ | 33 | 34½ |
| SEAT/LOW HIP (inches) | 33 | 34½ | 36¼ | 37¾ | 39½ | 41 | 42½ | 44 |
| INNER LEG (inches) | 31 | 31 | 31 | 31 | 31 | 31 | 31 | 31 |
| US SIZE | 20 | 22 | 24 | 26 | 28 | 30 | 32 |
|---|---|---|---|---|---|---|---|
| — | 3XL* | 4XL* | |||||
| — | — | — | — | — | — | — | — |
| BUST (inches) | 45½ | 48 | 50½ | 52¾ | 55 | 57½ | 59¾ |
| WAIST (inches) | 39½ | 41¾ | 44 | 51 | 53½ | 54 | 55½ |
| SEAT/LOW HIP (inches) | 48 | 50 | 52 | 54 | 56 | 57¾ | 59¾ |
| INNER LEG (inches) | 31 | 31 | 31 | 31 | 31 | 31 | 31 |
* The size is used for jersey and knitwear.
Jeans
H&M jeans sizes are typically displayed in inches, for example, 30/32. The first number represents your waist measurement, and the second number indicates the inseam length.
| US SIZE | XS | S | M | L | XL |
|---|---|---|---|---|---|
| — | 2-4 | 6-8 | 10-12 | 14-16 | 18-20 |
| — | — | — | — | — | — |
| SIZE IN INCHES (Waist) | 24″, 25″ | 26″, 27″, 28″ | 29″, 30″, 31″ | 32″, 33″, 34″ | 36″ |
Jeans Length Options:
| LENGTH – SHORT | 30″ |
|---|---|
| LENGTH – REGULAR | 32″ |
| LENGTH – LONG | 34″ |
Belts
Use your waist and hip measurements in centimeters (cm) or inches to determine your belt size.
| XS | S | M | L | |
|---|---|---|---|---|
| WAIST (CM) | 64 | 72 | 80 | 88 |
| WAIST (INCH) | 25 | 28½ | 31½ | 34½ |
| HIP (CM) | 81 | 89 | 97 | 105 |
| HIP (INCH) | 32 | 35 | 38 | 41½ |
Gloves & Mittens
Measure the circumference of your palm in centimeters (cm) or inches to find your glove or mitten size.
| XS | S | M | L | |
|---|---|---|---|---|
| PALM CIRCUMFERENCE (CM) | 17,5 | 18,3 | 19,1 | 19,9 |
| PALM CIRCUMFERENCE (INCH) | 6,5 | 7,0 | 7,5 | 8,0 |
Hats
Measure your head circumference in centimeters (cm) or inches to determine your hat size.
| S | M | L | |
|---|---|---|---|
| HEAD CIRCUMFERENCE (CM) | 54 | 56 | 58 |
| HEAD CIRCUMFERENCE (INCH) | 21,3 | 22,0 | 22,8 |
Bras
Finding the right bra size involves two key measurements: band size and cup size.
Band Size: Measure directly under your bust (measurement B). Pull the tape measure tightly. If your measurement is an odd number, add 5 inches. If it’s an even number, add 6 inches. For example, if your under bust measurement is 29 inches, your band size is 29 + 5 = 34 inches. If it’s 30 inches, your band size is 30 + 6 = 36 inches.
Cup Size: The cup size is determined by the difference between your bust measurement (A) and your band size. Refer to the chart below to find your cup size.
| Bra Sizes and Cup Measurement Guide in Inches | ||
|---|---|---|
| Finding Your Band and Cup Size: Go straight down/up the table if your bra band is too loose/tight. Measure your cup size by going diagonally down/up a letter if your cup feels too small/big. | ||
| — | — | — |
Sizes with the same color in the chart have the same cup volume.
Not all sizes shown in the chart may be available for all products.
Bra Sizing Tips:
- Example 1: If size 36A feels loose in the band, try 34B. It has the same cup size but a smaller band.
- Example 2: If size 34B feels small in the cup, try 34C. The band size remains the same, but the cup is larger.
Petite Sizes
If you are approximately 5’3″ (160cm) or shorter, H&M petite sizes might offer a better fit. Petite sizing is based on height, not weight, and utilizes waist measurements from the regular size guide. The inseam for all petite sizes is 28.5 inches (73 cm).
Maternity Sizes (Mama)
For maternity wear, choose your H&M size based on your current chest and hip measurements. H&M designs their Mama range to accommodate your changing body throughout your pregnancy, providing comfortable and stylish options as your belly grows.
By using this H&M sizing guide, you can confidently shop for your favorite styles and ensure a great fit every time. Remember to always check product-specific size information if available, as slight variations can occur between different items. Happy shopping!
