Buying an elliptical can be a significant investment in your health and fitness. Before you make a purchase, there are several baseline considerations you should keep in mind. This beginner’s guide will outline those factors, covering design, specifications, and various features to help you make an informed decision.
Size and Space Requirements
On average, ellipticals are approximately 72 inches long and 30 inches wide. However, the length can vary significantly, ranging from 50 to 84 inches. It’s crucial to consider the available space in your home gym before making a purchase.
Remember that the pedals extend beyond the machine’s length during operation. Additionally, you’ll be more elevated on an elliptical compared to a treadmill, so ensure your ceiling is sufficiently high. Step-up heights typically range from 5 to 15 inches, with pedals reaching up to 25 inches above the floor at the highest point of the elliptical cycle.
For safety, you’ll also need a minimum of 20 inches of free space on at least one side and either the front or back of the elliptical.
Ergonomics and Comfort
Unlike a treadmill, where you have more freedom of movement, an elliptical constrains you to a specific motion. Therefore, ergonomics are crucial.
When trying out an elliptical in person, pay attention to your comfort level. You should be able to maintain an upright posture while holding the moving handles. The handgrips should be easily accessible and not force your wrists into an awkward position. The elliptical path should feel natural and comfortable, and the pedals should be as close together as possible. The moving handgrips and fixed frame components shouldn’t interfere with the natural movement of your arms, shoulders, or knees.
Intensity and Resistance Levels
All ellipticals offer variable resistance. It’s important to ensure that the lowest resistance setting is easy to pedal and that the machine becomes challenging at approximately 75 percent of the highest setting. If you only find the highest resistance challenging, you won’t have room to progress as your fitness level improves.
You should feel a noticeable (but gradual) change each time you adjust the resistance. Check if the elliptical has an adjustable incline, which provides another way to customize the intensity of your workout.
Connectivity and App Integration
Like treadmills and exercise bikes, ellipticals can feature built-in wireless connectivity, typically via Bluetooth. This allows you to connect the machine to a fitness app on your mobile device for workout tracking, social networking, and access to various exercise programs.
Exercise Programs and Subscription Services
Exercise programs can add variety and reduce boredom, potentially increasing your motivation to use the elliptical regularly. However, avoid paying for unnecessary features. A few basic programs that address specific workout types should be sufficient. Custom programs allow you to create your own resistance profile if that’s something you desire. Before purchasing, determine whether a monthly subscription is required to access all but the most basic exercise functions. Some machines may require a subscription for on-demand workout services.
General Safety Considerations
Ellipticals pose a safety risk to children, who could get pinched or trapped in the moving parts. If you have children at home or visiting, take precautions to prevent them from accessing the machine. This could involve locking the room, unplugging the machine, activating the machine’s software lockout feature, or inserting safety pins for the pedals after each use (if your elliptical provides them).
Price Range
High-end ellipticals can cost upwards of $3,000 (and even $5,000 or more). However, you can find a good machine for significantly less. Higher prices often correlate with more features and a sturdier, heavier frame, which may also mean a larger footprint.
Delivery and Assembly
Ellipticals are heavy, and setup can be challenging (often requiring more than one person). Therefore, check whether assembly is included in the purchase price or available for an additional fee.
Return Policy
Confirm the store’s return policy, including the cost of returning the machine (and any restocking fees). If purchasing online, inquire about return shipping procedures.
Warranty Coverage
Look for a warranty that provides three to seven years of coverage on parts and at least one year on labor. Most ellipticals have a lifetime warranty on the frame. Surveys suggest that extended warranties are generally not worth the investment.
By carefully considering these factors, you can confidently choose an elliptical that meets your fitness needs and budget. Remember to prioritize comfort, safety, and functionality to ensure a rewarding workout experience.
