Miguel Chen, the bassist for Teenage Bottlerocket, has traded his bass guitar for a pen, releasing his new book, I Wanna Be Well: How a Punk Found Peace and You Can Too, published by Wisdom Publications. Co-written with Rod Meade Sperry, the editor of A Beginner’s Guide to Meditation and deputy editor of Lion’s Roar magazine, Chen blends personal stories with practical guidance on meditation and yoga, offering a unique path to well-being.
Miguel Chen, bassist for Teenage Bottlerocket, author of I Wanna Be Well
While unconventional, the book’s structure mirrors Alice Cooper’s Alice Cooper, Golf Monster, weaving autobiographical anecdotes with actionable advice. Cooper’s book connected rock and roll with golf techniques; Chen’s book intertwines punk rock ethos, family experiences, and yoga principles, providing accessible strategies for readers seeking inner peace.
Breaking Down Meditation and Yoga: A Punk Rock Perspective
I Wanna Be Well distinguishes itself from typical yoga and meditation guides through its flexible approach. Many instructional books demand strict adherence to specific methodologies, often encompassing mindfulness practices, dietary adjustments, and broad lifestyle changes. This comprehensive, yet rigid, approach can be overwhelming, leading many to abandon the practice altogether. Chen, however, acknowledges these challenges and offers a more adaptable approach.
For those seeking a deeper exploration of mindfulness, Chen provides thorough explanations. Yet, he also caters to those who simply desire increased flexibility, both mentally and physically, offering concise, end-of-chapter summaries. This inclusive approach allows readers to engage with the material at their own pace and level of commitment.
The Taco Test: Mindfulness in Everyday Life
One of the most appealing aspects of I Wanna Be Well is its realistic perspective. Chen acknowledges that perfection is unattainable and that occasional indulgences, like enjoying tacos or pizza, don’t negate the benefits of mindfulness. He encourages readers to embrace the present moment, even while savoring a delicious meal, advocating a mindful appreciation: “I am smelling this taco; I am biting into this taco; I appreciate this taco; I am being fed by this taco.” This relatable approach demonstrates that mindfulness can be integrated into everyday life, regardless of dietary choices or lifestyle habits.
Living in the Present: A Practical Guide
Chen’s book cultivates the skill of living in the present moment. Instead of constantly striving for a future state of relaxation, readers learn to appreciate the here and now. Even during mundane tasks, like writing a book review, the principles of mindfulness can be applied to enhance focus and reduce distractions. This focus allows one to be present, embracing the task at hand and minimizing distractions.
A Relatable Journey to Well-being
Chen’s humor and candid acknowledgment of his own struggles to maintain mindfulness make I Wanna Be Well a relatable and accessible read. Despite touching on some “woo-woo” concepts, the book offers practical tools that can be readily incorporated into daily life. While it may not lead to perfect enlightenment, it can help quiet the incessant chatter of the mind and reduce stress.
Finding Your Inner Peace
I Wanna Be Well: How a Punk Found Peace and You Can Too offers a refreshing and practical guide to meditation and mindfulness, co-authored with Rod Meade Sperry of A Beginner’s Guide to Meditation. It’s a valuable resource for anyone seeking to reduce stress, improve mental clarity, and cultivate a greater sense of well-being. And, as an added bonus, it might even make you a little more flexible.
I Wanna Be Well is available now from Wisdom Publications.
