Natural Movement Fitness, or MovNat, isn’t just for elite athletes. It’s for everyone, regardless of age, ability, or fitness level. You don’t need a gym membership or constant access to nature to get started. MovNat is accessible and adaptable.
The comprehensive nature of the MovNat system and its extensive resources can make knowing where to begin feel overwhelming. Luckily, there are several beginner-friendly options to help you start feeling and moving better today. Whether you prefer in-person training, written guides, follow-along videos, or e-courses, there’s a MovNat solution for you.
MovNat Beginner Solution #1: The MovNat Training Guide for Beginners E-Book
The ULTIMATE Beginner Guide
This E-Book contains 60 beginner-level workouts to help you increase mobility, strength, balance, and overall physical competency. It’s the ultimate resource for getting started with MovNat.
Who is the Beginner Workouts E-Book for?
The Beginner Workouts E-Book is ideal for:
- Anyone seeking a PROGRESSIVE introduction to the MovNat system.
- Fitness professionals looking for a STRUCTURED template for beginner-level MovNat training sessions.
- Individuals PREPARING for the MovNat Level 1 Certification.
- Those building CONFIDENCE to attend live MovNat Events.
- Newcomers to MovNat seeking a fresh and unique PERSPECTIVE on fitness.
- Anyone eager to ENJOY the Every-Day Practicality and FUN of MovNat Training.
- Those looking to EMPOWER themselves by elevating physical competence.
- Anyone aiming to improve their LONGEVITY through increased physical competency.
What do you get in the MovNat Beginner Workouts E-Book?
- 20 Weeks of Programming
- 110+ skill & movement videos, featuring MovNat Expert Trainer Bernd Reicheneder
- 3 Sessions Every Week
- Each Session Includes: Warm-Up, Skill(s), Combo
- List of beginner-friendly fitness equipment
- 83 pages with detailed guidelines for each session component
- 60 unique opportunities to move your body naturally!
Get the beginner workouts e-book!
BEST DEAL: Get the best-selling Beginner Workouts E-Book + the Intermediate Workouts E-Book at a discounted price!
Beginner + intermediate workouts e-book bundle
MovNat Beginner Solution #2: Beginner-Friendly LIVE Events: Workshops & Level 1 Certification Events
There’s no substitute for the experience of connecting with others in a MovNat workshop or certification event.
Try a 3-hour INTRO workshop or challenge yourself with a 6-hour ELEMENTS workshop.
The MovNat Level 1 Certification Event is the most complete movement course available. Dive into the philosophy, practice, and principles of MovNat and develop your movement practice. If you are serious about movement, this is for you.
Find a live MovNat event near you
MovNat Beginner Solution #3: MovNat E-Courses – A Great Way to Start Your Journey
The MovNat Online Academy offers Beginner, Intermediate, and Advanced E-Courses. Start with the Beginner courses and progress as your practice grows.
Get ALL the MovNat Beginner level E-Courses at a discounted price with the E-Course Beginner Bundle!
MovNat e-course BEGINNER bundle
MovNat Beginner Solution #4: FREE Guided MovNat Training Session Video – Delivered Weekly
Follow-along sessions for at-home training with step-by-step demonstrations from MovNat Master Instructor, Stefano Tripney.
While the weekly MovNat Training Session includes variations for ALL levels, simply follow the appropriate variation for your abilities.
Sign up for the True Nature Newsletter to receive the latest MovNat Training session video. Each session includes Warm Up, Skill Emphasis, and Combo (as seen in all 60 sessions of the MovNat Training Guide for Beginners E-Book).
Get free weekly workouts!
MovNat offers a path to natural movement fitness for everyone. Explore these beginner-friendly solutions and start your journey towards a more capable, resilient, and connected you. It’s time to embrace the practicality and fun of MovNat!
