Mindfulness, a practice rooted in Eastern meditation, has gained immense popularity as a means to reduce stress and anxiety. However, Susan Brinkmann, a former New Age feminist turned Catholic apologist, cautions against the uncritical adoption of mindfulness, particularly for Catholics. In her book, A Catholic Guide to Mindfulness, Brinkmann explores the potential dangers of this practice and offers a Catholic alternative rooted in the rich spiritual tradition of the Church.
This guide delves into Brinkmann’s insights, examining the essence of mindfulness, its potential pitfalls, and the superior path to peace and presence offered by Catholic spirituality. If you’re seeking a deeper understanding of mindfulness and its implications for your faith, or searching for a more authentic way to connect with God, this exploration is for you.
Understanding Mindfulness: An Eastern Perspective
Mindfulness, at its core, aims to cultivate a state of active, open attention to the present moment. Practitioners observe their thoughts and feelings without judgment, creating a sense of detachment. While often presented as a secular technique for stress reduction, mindfulness is intrinsically linked to Buddhist meditation practices, such as “Breathing Space Meditation” and “Body Scan Meditation.” The goal in these practices is not connection with God, but rather a focus on the present experience.
The Problem with Integrating Mindfulness into Catholic Spirituality
Brinkmann’s primary concern lies in the growing trend of Catholics incorporating mindfulness meditation into their prayer lives. The misconception that mindfulness is simply about focusing on the “here and now” leads some to believe it is compatible with Catholic spirituality. However, engaging in mindfulness techniques like “Breathing Space Meditation” inevitably ventures into the realm of Buddhist practices.
This blending of Eastern and Western meditation techniques can have detrimental spiritual consequences. Eastern meditation is primarily a mental exercise, while Western meditation, in the Catholic tradition, is a dialogue with God. Mixing the two can lead to confusion and, in extreme cases, even require exorcism.
Personal Experiences and Potential Pitfalls
Brinkmann highlights real-life examples of the negative impact of mindfulness. One instance involves a man who abandoned praying the Rosary with his family because he found mindfulness meditation more relaxing. This illustrates how easily individuals can be led away from God in pursuit of fleeting comfort.
Scientific concerns also surround mindfulness. While some studies tout its benefits, others reveal negative results, such as disconnecting from positive thoughts and hindering critical thinking. A meta-analysis of mindfulness studies by Johns Hopkins University found that only a tiny fraction (.0026%) were methodologically sound. Of these, evidence for its benefits was only moderate to low.
The image represents the book “A Catholic Guide to Mindfulness” by Susan Brinkmann, highlighting the book’s cover and the author’s name, which is a resource for Catholics seeking guidance on the practice of mindfulness.
The Allure of Mindfulness in a Secular World
Several factors contribute to the appeal of mindfulness. The increasing secularization of society has pushed Judeo-Christian values to the margins, leading many to seek spiritual fulfillment elsewhere, including non-Christian philosophies and practices.
The pressures of modern life also drive individuals to seek escape through Eastern meditation techniques. These practices induce altered states of consciousness, offering temporary relief from worries. In a society plagued by depression and anxiety, the promise of escape is undeniably attractive.
Furthermore, the commercialization of psychospiritual fads like mindfulness creates financial incentives for its promotion, as seen with past trends like Reiki and “Centering Prayer.”
The Superiority of Catholic Alternatives
Brinkmann argues that if one is living in the present moment in the presence of God, there is no need for mindfulness. Catholic practices surpass human-based methods by drawing us into authentic communion with God, where we find true peace and healing.
Christian alternatives offer lasting transformation rather than momentary escape. They provide an opportunity for exponential personal growth toward union with God, our ultimate purpose. This union transforms us into a new creation, surpassing mere improvement.
Navigating Mindfulness as a Catholic
While occasional refocusing on the task at hand isn’t problematic, engaging in typical mindfulness practices involving meditation carries risks. These practices can induce altered states, making one vulnerable to psychological harm or spiritual influences.
Instead, Catholics seeking mindfulness should embrace The Practice of the Presence of God, introduced by Brother Lawrence, a 16th-century Carmelite. This practice teaches us to remain grounded in the present, living in continual awareness of God’s presence within.
Embracing the Catholic Alternative
Brinkmann offers retreats and conferences titled “The Catholic Alternative to Mindfulness” to teach individuals how to incorporate the practice of the presence of God and the sacrament of the present moment into their lives.
Living in the present moment to discern and respond to God’s will offers a profound alternative to sterile “awareness.” It leads to realms of bliss found in the presence of the Creator. As Brinkmann emphasizes, the Catholic path to mindfulness is not about escaping reality, but about encountering God within it.
Further Reading:
- A Catholic Guide to Mindfulness by Susan Brinkmann (Avila Institute, 2017)
