Damo Mitchell’s book offers a solid introduction to Daoist Nei Gong, particularly the Quanzhen School. However, the lack of lineage information raises some questions. This review delves into the book’s strengths and weaknesses, explores the context of its teachings, and offers guidance for practitioners seeking a deeper understanding.
Mitchell’s work stands out for its clarity and thorough explanations of complex concepts. He attempts to break down the foundational aspects of Nei Gong practice in a way that is accessible to beginners. This is a significant achievement given the often esoteric nature of the subject. He also offers practical advice, making it a valuable resource for those seeking to embark on this path.
Unveiling the Quanzhen Connection
While Mitchell doesn’t explicitly state it, the book’s teachings are rooted in the Quanzhen (Complete Reality) Daoist tradition, a school founded in the 12th century. This school’s teachings are primarily transmitted through the Longmen (Dragon Gate) lineage. The absence of this information is a noticeable omission. Lineage plays a crucial role in traditional Daoist practices, providing a framework for understanding the teachings and ensuring their authenticity.
The lack of mention of specific teachers and lineage is unusual, raising questions about the source and transmission of the material. Mitchell states on his website that he’s a full initiate in Longmen pai but refrains from naming his teachers to protect their privacy. Although his experience may be legitimate, the absence of a clearly defined lineage can be a concern for some practitioners.
Lineage and Transmission in Traditional Arts
Historically, the transmission of martial arts and internal practices involved a formal process. Students were carefully selected and initiated into the lineage, receiving teachings directly from their teachers. The material was often not casually shared with non-students. Different lines of Longmen have their own expressions of formality.
However, modern approaches to teaching these arts have evolved. Some teachers openly welcome students from around the world, offering licenses to teach after a period of training. While these licenses can vary in significance, they represent a shift in how these arts are disseminated. This contrasts sharply with the traditional, more guarded approach to lineage transmission.
There are questions with modern frameworks for classical arts: what lineage does a serious student in Mitchell’s system trace themselves? Will they become an inner door student of Longmen as well?
Context and Guidance for Practice
The book provides a valuable foundation, but it’s essential to remember that Nei Gong practice is incomplete without the guidance of a qualified teacher who can provide personalized feedback. Certain aspects of Mitchell’s curriculum are specific to his own experiences, training background, and martial arts styles.
For example, the structural alignment and energy expression emphasized in the book reflect a particular martial arts influence, possibly Chen-style Taijiquan, Bajiquan, or Pigguaquan. This approach differs from other styles, such as Yang Taijiquan or Baguazhang. Understanding these nuances is crucial for practitioners to avoid misinterpretations and ensure they’re developing a well-rounded practice.
A Balanced Approach to Training
Mitchell encourages students to integrate practices from their own background and system if they integrate better overall, which is a healthy and ethical perspective. He offers his honed curriculum if new students have not already developed a primary foundation, or perhaps are trying to start fresh. For those already practicing Chen Taiji or a similar style, the supplementary exercises in Mitchell’s other books can effectively complement their training.
Conclusion: A Valuable Resource with Caveats
Damo Mitchell’s book is a valuable resource for anyone interested in learning about Daoist Nei Gong. It provides a clear and accessible introduction to the foundational principles of the practice. However, the lack of lineage information and the specific martial arts influences should be considered. Seek out qualified teachers who can provide personalized guidance and ensure a deeper understanding of the art. Remember that Nei Gong is a journey, and the book serves as a starting point on that path.
