Bipolar disorder can manifest in overwhelming mood episodes, impacting both the individual and their caregivers. Planning ahead is crucial for navigating these challenging times effectively.
Manic episodes might involve increased alcohol or substance use, impulsive overspending, or hypersexuality. Depressive episodes can lead to self-harm or suicidal thoughts. Recognizing these potential behaviors allows caregivers to proactively develop a plan to mitigate risks and support their loved one.
Psychotherapist Venishka Williams, LMHC, suggests, “Work with your loved one on developing a plan for how you can provide assistance if they are ever feeling emotionally overwhelmed.” This collaborative approach empowers the individual with bipolar disorder and ensures their preferences are considered.
Short-term strategies, implemented during an episode, can help de-escalate the situation. Examples include engaging in a calming walk, playing a board game, or cooking together. These activities provide distraction and promote connection.
To help a loved one during a manic episode, consider:
- Engaging in a creative activity together, like painting or writing, to channel their energy positively.
- Assisting with money management (with their consent), to prevent impulsive spending.
- Encouraging adherence to routines, including regular mealtimes and bedtimes, to promote stability.
Long-term plans focus on maintaining a healthy lifestyle and minimizing triggers. This includes ensuring adequate sleep, regular exercise, a nutritious diet, and consistent daily routines. A balanced lifestyle can significantly reduce the frequency and severity of mood episodes.
Dr. Andrea Wittenborn, PhD, LMFT, therapist and professor with psychiatry and behavioral medicine at Michigan State University, advises, “During symptom-free periods, have conversations about how to manage future symptoms and how you can support them, including reducing opportunities for potential damage to finances and property.” These proactive discussions ensure everyone is prepared and understands their roles.
If a loved one expresses thoughts of self-harm or harming others, immediate intervention is vital. Collaborate with a mental health professional to develop a mental health crisis plan. This plan outlines specific steps to take during emergencies and ensures access to necessary support. A crisis plan acts as a roadmap, providing clarity and direction during stressful situations.
If your loved one is experiencing suicidal thoughts, help is available. Access immediate, free support through available resources. Early intervention is crucial in preventing harm and ensuring safety. Having readily available resources can make a life-saving difference.
