Securing a postdoctoral position is a crucial step for aspiring academics. After completing a PhD, the choice of which lab to join can significantly impact a scientist’s career trajectory. I remember finishing my PhD at Duke University in 2014. I took an extra year to finalize a paper and strategically search for the ideal postdoc. The most important part of that process was figuring out my career goals, so I could find a lab that would support those aspirations. Many graduating students share my initial apprehension about making such a strong statement about their careers. However, I decided that I wanted to pursue an academic track. Therefore, I needed to find a postdoc position that would help me prepare to become a group leader.
Defining Your Career Goals: The First Critical Step
Before even considering specific labs, it’s essential to deeply reflect on your long-term career objectives. Where do you see yourself in 5, 10, or even 20 years? Do you envision leading your own research group in academia, contributing to industry research and development, or perhaps exploring a career in science communication or policy? Understanding your desired career path will serve as a compass, guiding you toward labs that align with your goals.
Researching Potential Labs and Mentors
Once you have a clear understanding of your career aspirations, the next step involves identifying labs whose research aligns with your interests and that have a proven track record of mentoring postdocs into successful careers.
Identifying Research Alignment
Begin by exploring the scientific literature in your field, paying close attention to researchers whose work resonates with you. Attend conferences and seminars to learn about the latest advances and to network with potential mentors.
Evaluating Mentor Reputation
Beyond the scientific output of a lab, the quality of mentorship is paramount. Seek out labs led by principal investigators (PIs) who are known for their commitment to training and supporting their postdocs.
- Alumni Success: Investigate where former postdocs from the lab have gone on to work. Have they secured faculty positions, landed jobs in industry, or pursued other fulfilling careers? A strong track record of alumni success is a positive indicator.
- Mentoring Style: Try to gauge the PI’s mentoring style. Do they provide regular feedback and guidance? Are they supportive of postdocs’ professional development goals?
- Lab Culture: A positive and collaborative lab culture is crucial for a postdoc’s well-being and productivity. Talk to current and former members of the lab to get a sense of the environment.
Asking the Right Questions During the Interview Process
The interview is a crucial opportunity to assess whether a particular lab is a good fit for you. Prepare a list of questions to ask the PI and current lab members.
Questions for the Principal Investigator
- Project Scope: What specific projects would I be working on as a postdoc in your lab? What is the potential for these projects to lead to high-impact publications?
- Mentoring Philosophy: What is your approach to mentoring postdocs? How often do you meet with your postdocs to discuss their progress and goals?
- Career Development: What resources and support do you provide to help postdocs advance their careers?
- Funding Situation: What is the lab’s current funding situation? Are there secure funding streams for the projects I would be working on?
Questions for Current Lab Members
- Lab Culture: What is the atmosphere like in the lab? Is it collaborative and supportive?
- Work-Life Balance: Is it possible to maintain a reasonable work-life balance in this lab?
- PI’s Mentoring: How would you describe the PI’s mentoring style? Do you feel that the PI is invested in your professional development?
- Resources and Support: Are there adequate resources and support available to conduct your research?
Considering Location and Personal Factors
While the scientific aspects of a postdoc position are paramount, it’s also essential to consider the location of the lab and other personal factors that can impact your overall well-being and productivity.
Location
Think about the location of the university or research institution. Is it a place where you can see yourself living for several years? Does it offer the amenities and lifestyle that you value? Consider factors such as cost of living, access to recreational activities, and proximity to family and friends.
Personal Well-being
Your personal well-being is crucial for your success as a postdoc. Ensure that the position offers a reasonable salary and benefits package that will allow you to live comfortably. Consider factors such as access to healthcare, childcare, and other support services.
Making the Final Decision: Trust Your Gut
After carefully considering all of the factors outlined above, the final decision ultimately comes down to trusting your gut. Which lab feels like the best fit for you, both professionally and personally? Which mentor do you believe will provide the best support and guidance to help you achieve your career goals?
Building a Successful Postdoc Experience
Choosing the right lab is only the first step. Once you’ve accepted a position, it’s crucial to actively engage in your own professional development.
Set Clear Goals
Work with your mentor to set clear and achievable goals for your postdoc. These goals should align with your long-term career aspirations.
Network Actively
Attend conferences and workshops to network with other researchers in your field. Build relationships with potential collaborators and mentors.
Seek Out Opportunities
Look for opportunities to present your research, publish papers, and develop new skills. Take advantage of any professional development resources offered by your institution.
Advocate for Yourself
Don’t be afraid to advocate for your own needs and interests. Communicate openly with your mentor about your progress, challenges, and career goals.
By carefully considering these factors and actively engaging in your own professional development, you can make the most of your postdoc experience and set yourself up for a successful career in science. A well-chosen postdoc position is a stepping stone to achieving your academic dreams, so invest the time and effort to make the right choice.
