A to Z Guide: doTERRA Essential Oils for Wellness

A to Z Guide: doTERRA essential oils provide a natural approach to wellness, offering a wide spectrum of benefits from aromatherapy to topical applications. At conduct.edu.vn, we understand the importance of credible and easily accessible information, which is why we’ve compiled this comprehensive guide to help you explore the uses, benefits, and safety guidelines associated with each oil. This guide explores the range of doTERRA essential oils to enhance your well-being, from relaxation to skin health.

1. Understanding doTERRA Essential Oils: An Introductory Guide

Essential oils have been used for centuries for their therapeutic properties. doTERRA essential oils are extracted from plants and offer a natural approach to various health concerns. This guide explores the array of doTERRA essential oils, detailing their uses, benefits, and safety considerations.

1.1. What are Essential Oils?

Essential oils are concentrated hydrophobic liquids containing volatile aroma compounds from plants. They are extracted through various methods like distillation, expression, or solvent extraction. These oils retain the characteristic fragrance and properties of the plant from which they are derived.

1.2. Why Choose doTERRA?

doTERRA stands out due to its commitment to purity and quality. Their oils are Certified Pure Therapeutic Grade (CPTG), ensuring they are free from contaminants and safe for various applications. doTERRA also emphasizes ethical sourcing through its Co-Impact Sourcing initiative, supporting sustainable practices and improving the livelihoods of farmers and communities worldwide.

1.3. How to Use Essential Oils Safely

Understanding how to use essential oils safely is crucial to harness their benefits without adverse effects. Here are some general guidelines:

Dilution: Always dilute essential oils with a carrier oil (like coconut, jojoba, or almond oil) before topical application to avoid skin irritation.
Patch Test: Perform a patch test by applying a small, diluted amount to a small area of skin to check for any allergic reactions.
Aromatic Use: Diffuse essential oils in a well-ventilated area. Avoid prolonged exposure.
Internal Use: Only certain essential oils are safe for internal use, and they should be ingested in small, diluted quantities. Consult with a healthcare professional or certified aromatherapist before ingesting any essential oil.
Storage: Store essential oils in dark, glass bottles away from direct sunlight and heat to maintain their potency.
Pregnancy and Medical Conditions: Consult with a healthcare provider before using essential oils if you are pregnant, nursing, or have any underlying medical conditions.

1.4. Quality and Purity: Certified Pure Therapeutic Grade (CPTG)

doTERRA’s CPTG standard ensures that their essential oils are:

Pure: Free from fillers, synthetic ingredients, or contaminants.
Potent: Contain the optimal levels of active compounds.
Safe: Rigorously tested to ensure safety for various applications.

2. The A to Z of doTERRA Essential Oils: A Comprehensive Guide

This section provides detailed information about individual doTERRA essential oils, including their botanical names, aromas, benefits, and uses.

2.1. Arborvitae

Botanical Name: Thuja plicata
Aroma: Woody, earthy
Benefits/Uses: Arborvitae oil is known for its purifying properties. Diffuse to cleanse the air, repel insects, and protect against seasonal and environmental threats. It also has a grounding effect, promoting feelings of peace and relaxation.
Additional Notes: Arborvitae is also used in wood preservation and has a rich history of use by Native American cultures.

2.2. Basil

Botanical Name: Ocimum basilicum
Aroma: Herbaceous, slightly spicy
Benefits/Uses: Basil essential oil is known for its ability to help with focus and concentration. Add it to a diffuser during study time to aid concentration. It can also be taken internally to ease occasional anxious feelings, reduce gas, or provide soothing support during menstruation.*
Additional Notes: Basil is also known for its anti-inflammatory properties and is often used in culinary applications.

2.3. Bergamot

Botanical Name: Citrus bergamia
Aroma: Citrus, sweet
Benefits/Uses: Bergamot oil is uplifting and can help reduce feelings of stress. Use it aromatically or topically to boost self-confidence. Taken as a supplement, it can soothe the nervous system and support a healthy metabolism.*
Additional Notes: Bergamot is a key ingredient in Earl Grey tea and is also valued for its skin-cleansing properties.

2.4. Black Pepper

Botanical Name: Piper nigrum
Aroma: Spicy
Benefits/Uses: Black Pepper essential oil aids in digestion, supports healthy breast tissue in women, and promotes a healthy colon.* It also has warming properties and can be used to soothe sore muscles.
Additional Notes: Black Pepper is high in antioxidants and can be used to enhance the flavor of savory dishes.

2.5. Blue Tansy

Botanical Name: Tanacetum annuum
Aroma: Subtle floral, herbaceous, camphoraceous, sweet
Benefits/Uses: This blue-tinged oil is ideal for a restoring massage when your body is tired. It’s also excellent for skin, particularly for the appearance of blemishes or to soothe irritations.
Additional Notes: The blue color of Blue Tansy comes from the chamazulene content, which is known for its anti-inflammatory properties.

2.6. Cardamom

Botanical Name: Elettaria cardamomum
Aroma: Spicy, cool, mint
Benefits/Uses: Cardamom has the ability to promote clear breathing and maintain respiratory health. It also may help when you experience occasional indigestion. Aromatically, Cardamom encourages calm and relaxed feelings.
Additional Notes: Cardamom is a popular spice used in Indian and Middle Eastern cuisine and has been used traditionally to support digestive health.

2.7. Cassia

Botanical Name: Cinnamomum cassia
Aroma: Spicy, slightly woody
Benefits/Uses: Add Cassia to water to support hydration and a healthy metabolism. Take one to two drops internally to promote the healthy function of your immune system, as well as healthy cardiovascular system function.
Additional Notes: Cassia is closely related to cinnamon and has similar benefits, including supporting blood sugar levels already in the normal range.

2.8. Cedarwood

Botanical Name: Juniperus virginiana
Aroma: Woody
Benefits/Uses: Cedarwood is a skin care powerhouse, great for improving the appearance of blemishes and keeping skin looking fresh and healthy. Diffuse Cedarwood to soothe your mind and unwind after a hard day.
Additional Notes: Cedarwood is also known for its grounding properties and is often used in meditation practices.

2.9. Cilantro

Botanical Name: Coriandrum sativum
Aroma: Herbaceous
Benefits/Uses: Cilantro is an excellent internal cleanser and detoxifier, as well as an efficient surface cleanser. When applied to your skin, it is soothing and cooling. It also supports a healthy immune system and digestive tract.
Additional Notes: Cilantro is widely used in culinary applications and is known for its ability to bind to heavy metals, aiding in detoxification.

2.10. Cinnamon Bark

Botanical Name: Cinnamomum zeylanicum
Aroma: Spicy
Benefits/Uses: Cinnamon Bark oil sustains a healthy urinary tract and kidneys.* Used as part of your dental routine, it can also cleanse the gums, mouth, and maintain clean teeth.
Additional Notes: Cinnamon Bark is a potent antioxidant and has been shown to support healthy blood sugar levels already in the normal range.

2.11. Clary Sage

Botanical Name: Salvia sclarea
Aroma: Herbaceous
Benefits/Uses: Diffuse Clary Sage to reduce feelings of anxiousness or stress and promote calm and relaxation. It also helps promote healthy-looking hair and scalp when added to shampoo or conditioner. Or, apply Clary Sage to the abdomen during your menstrual cycle for a soothing massage.
Additional Notes: Clary Sage is known for its hormone-balancing properties and is often used to support women’s health.

2.12. Clove

Botanical Name: Eugenia caryophyllata
Aroma: Spicy
Benefits/Uses: Taken internally, Clove enhances your body’s ability to absorb other nutrients, supports healthy bones, and may calm tense muscles.* Clove is also an energizing oil that can help you wake up or stay alert.
Additional Notes: Clove is high in eugenol, which has powerful antioxidant and anti-inflammatory properties.

2.13. Copaiba

Botanical Name: Copaifera reticulata, officinalis, coriacea, and langsdorffii
Aroma: Woody, sweet, balsamic
Benefits/Uses: Copaiba is a powerful antioxidant that protects your cells from damage and can help calm and soothe your nervous system.* It can also be applied topically to promote feelings of clear breathing.
Additional Notes: Copaiba contains high levels of beta-caryophyllene (BCP), a cannabinoid that interacts with the body’s endocannabinoid system.

2.14. Coriander

Botanical Name: Coriandrum sativum
Aroma: Spicy, herbaceous
Benefits/Uses: Use it to clean hard surfaces throughout the home. If you have oily skin, add it in your moisturizer to keep your complexion clear and reduce the appearance of blemishes. It helps support healthy lung and respiratory function.*
Additional Notes: Coriander seeds have a different chemical composition and aroma than the leaves (cilantro), offering unique benefits.

2.15. Cypress

Botanical Name: Cupressus sempervirens
Aroma: Woody
Benefits/Uses: During times of change, diffuse to balance your emotions and to reduce any anxious feelings you may experience. Apply it to skin before any physical activity for a boost in energy.
Additional Notes: Cypress is known for its ability to promote circulation and is often used to support healthy veins.

2.16. Douglas Fir

Botanical Name: Pseudotsuga menziesii
Aroma: Woody
Benefits/Uses: A wood oil that helps to purify the skin and also promotes feelings of clear airways and easy breathing. Diffuse in your home to freshen and purify the air at the same time.
Additional Notes: Douglas Fir is sustainably sourced from New Zealand, where it is an invasive species, helping to protect native forests.

2.17. Eucalyptus

Botanical Name: Eucalyptus radiata
Aroma: Camphoraceous
Benefits/Uses: Diffuse Eucalyptus or apply it to your chest to encourage feelings of clear breathing and open airways. Inhale the aroma of Eucalyptus to diminish feelings of tension and promote feelings of relaxation.
Additional Notes: Eucalyptus is a powerful decongestant and is often used in cough drops and chest rubs.

2.18. Fennel

Botanical Name: Foeniculum vulgare
Aroma: Herbaceous, licorice
Benefits/Uses: Put a drop of Fennel in water or tea to combat sweet tooth cravings and to support the overall health of your digestive tract. Traditionally, Fennel was used to relieve monthly discomfort during menstruation. Today, emerging scientific evidence supports this.
Additional Notes: Fennel is known for its estrogen-like properties and is often used to support hormonal balance.

2.19. Frankincense

Botanical Name: Boswellia carterii, sacra, papyrifera, and frereana
Aroma: Resinous
Benefits/Uses: Frankincense possesses a variety of internal benefits, including supporting cellular health, digestive health, healthy lung and respiratory function, and healthy joint function.* Used topically, it can rejuvenate the skin, reduce the appearance of blemishes, and soothe. The aroma promotes feelings of peace, satisfaction, and overall wellness.
Additional Notes: Frankincense has been valued for centuries for its medicinal and spiritual properties and is often referred to as the “king of oils.”

2.20. Geranium

Botanical Name: Pelargonium graveolens
Aroma: Floral
Benefits/Uses: Geranium is a major skin and hair care hero, helping to beautify, smooth, and keep your skin and hair looking healthy. Beyond this, you can diffuse or wear it to naturally repel insects. It also supports healthy blood pressure already in the normal range.*
Additional Notes: Geranium is known for its ability to balance hormones and is often used to support healthy skin and hair.

2.21. Ginger

Botanical Name: Zingiber officinale
Aroma: Spicy
Benefits/Uses: It can help reduce gas, bloating, or occasional indigestion. Or, take with you on a road trip to put in your water or a Veggie Cap to deal with any motion sickness.
Additional Notes: Ginger is known for its anti-inflammatory properties and is often used to support digestive health and relieve nausea.

2.22. Grapefruit

Botanical Name: Citrus X paradisi
Aroma: Citrus
Benefits/Uses: The uplifting scent can help motivate you to stay on track with your fitness goals. Beyond this, drink a drop or two in water to support a healthy metabolism.*
Additional Notes: Grapefruit is known for its detoxifying properties and is often used to support weight management and healthy skin.

2.23. Helichrysum

Botanical Name: Helichrysum italicum
Aroma: Herbaceous, floral, sweet
Benefits/Uses: Apply it to skin to help reduce the appearance of wrinkles and blemishes. Used in a diffuser, it helps soothe feelings of mental fatigue. It may also support your nervous, immune, and cardiovascular systems.*
Additional Notes: Helichrysum is known for its regenerative properties and is often used to support wound healing and reduce scarring.

2.24. Jasmine (absolute)

Botanical Name: Jasminum grandiflorum
Aroma: Floral
Benefits/Uses: Apply directly to skin to balance mood throughout the month and help inspire feelings of joy, peace, and self-confidence. It’s highly useful in skin care as it protects the skin and promotes a glowing complexion.
Additional Notes: Jasmine is known for its aphrodisiac properties and is often used to enhance feelings of love and sensuality.

2.25. Juniper Berry

Botanical Name: Juniperus communis
Aroma: Woody
Benefits/Uses: Juniper Berry will support your kidney and urinary tract function, and also use it as an excellent internal cleanser and detoxifier.* Used in skin care, it is a natural toner.
Additional Notes: Juniper Berry is known for its detoxifying properties and is often used to support healthy kidney and urinary function.

2.26. Lavender

Botanical Name: Lavandula angustifolia
Aroma: Floral, powdery
Benefits/Uses: Restful is the defining characteristic of Lavender—it provides qualities that relax you and promote a peaceful sleep.* Diffuse it to ease feelings of tension or anxious feelings. Use it on occasional skin irritations or in your shampoo to keep hair looking healthy.
Additional Notes: Lavender is one of the most versatile essential oils and is known for its calming and relaxing properties.

2.27. Lemon

Botanical Name: Citrus limon
Aroma: Citrus
Benefits/Uses: Highly useful to improve mood, Lemon is also a great oil to use internally for seasonal respiratory discomfort.* It also is a great surface cleanser when added to homemade cleansing sprays.
Additional Notes: Lemon is a powerful antioxidant and is known for its cleansing and uplifting properties.

2.28. Lemongrass

Botanical Name: Cymbopogon flexuosus
Aroma: Citrus, Herbaceous
Benefits/Uses: When diffused or worn on the skin, Lemongrass can repel insects, or heighten your awareness and help you feel positive. It can also be used with Fractionated Coconut Oil for a soothing massage on joints and muscles.
Additional Notes: Lemongrass is known for its anti-inflammatory properties and is often used to support healthy joints and muscles.

2.29. Lime

Botanical Name: Citrus aurantifolia
Aroma: Citrus
Benefits/Uses: Used internally, Lime may support cholesterol levels and blood sugar levels already in the normal range. It also can support healthy metabolism and weight management.
Additional Notes: Lime is known for its antioxidant properties and is often used to support a healthy metabolism.

2.30. Marjoram

Botanical Name: Origanum marjorana
Aroma: Herbaceous
Benefits/Uses: Marjoram supports a healthy immune system and may have a positive effect on the nervous system.* Can be applied topically to lessen feelings of stress.
Additional Notes: Marjoram is known for its calming properties and is often used to support a healthy nervous system.

2.31. Melaleuca (Tea Tree)

Botanical Name: Melaleuca alternifolia
Aroma: Camphoraceous
Benefits/Uses: Tea Tree protects the body against seasonal or environmental threats and supports a healthy immune system.* It also possesses reinforcing and rejuvenating properties for the hair, skin, and nails.
Additional Notes: Tea Tree is known for its antiseptic and antifungal properties and is often used to support healthy skin and nails.

2.32. Melissa

Botanical Name: Melissa officinalis
Aroma: Herbaceous
Benefits/Uses: Melissa supports healthy cellular function—particularly in the breast, ovaries, blood, epithelial tissues, brain tissue, and colon tissue.* It is an oil well-known for its ability to calm nervousness and promote emotional well-being.
Additional Notes: Melissa is known for its antiviral properties and is often used to support a healthy immune system.

2.33. Myrrh

Botanical Name: Commiphora myrrha
Aroma: Resinous
Benefits/Uses: A great massage oil, Myrrh promotes emotional balance and awareness. It also offers great cleansing benefits for the body, especially when it comes to the mouth and throat.
Additional Notes: Myrrh is known for its anti-inflammatory properties and is often used to support healthy skin and gums.

2.34. Neroli

Botanical Name: Citrus x aurantium
Aroma: Floral, slightly herbaceous
Benefits/Uses: From the flowers of the bitter orange tree, Neroli is emotionally uplifting and may help to reduce feelings of anxiousness. It also has the ability to soothe skin and support a youthful-looking complexion.
Additional Notes: Neroli is known for its calming properties and is often used to support emotional well-being and healthy skin.

2.35. Oregano

Botanical Name: Origanum vulgare
Aroma: Herbaceous
Benefits/Uses: Oregano possesses significant immune-boosting properties and may be relaxing to the musculoskeletal system.* It can also be used as a powerful cleansing or purifying agent.
Additional Notes: Oregano is a potent antimicrobial agent and is often used to support a healthy immune system.

2.36. Patchouli

Botanical Name: Pogostemon cablin
Aroma: Earthy, musky-sweet
Benefits/Uses: The unique aroma of Patchouli helps to balance your emotions. When it comes to skincare, Patchouli is a triple-threat: it reduces skin imperfections, blemishes, and the appearance of wrinkles.
Additional Notes: Patchouli is known for its grounding properties and is often used to support emotional balance and healthy skin.

2.37. Peppermint

Botanical Name: Menta piperita
Aroma: Both herbaceous and camphoraceous
Benefits/Uses: The minty aroma of Peppermint very clearly helps with two issues: the occasional upset stomach and healthy respiratory function.* Apply it topically to relieve feelings of tension.
Additional Notes: Peppermint is known for its cooling and invigorating properties and is often used to support digestive and respiratory health.

2.38. Petitgrain

Botanical Name: Citrus aurantium
Aroma: Woody, green
Benefits/Uses: The “manly Lavender”, Petitgrain is primarily a calming and relaxing oil that can ease feelings of tension, calm the nervous system, and promote restful sleep. It may also support the cardiovascular, digestive, and immune systems.
Additional Notes: Petitgrain is derived from the leaves and twigs of the bitter orange tree and is known for its calming and relaxing properties.

2.39. Roman Chamomile

Botanical Name: Anthemis nobilis
Aroma: Herbaceous
Benefits/Uses: Primarily Roman Chamomile promotes youthful-looking skin and additionally healthy-looking hair. It can also be taken internally to soothe both your body and mind.* Its aroma is soothing, helping to ease away anger and irritability.
Additional Notes: Roman Chamomile is known for its calming and anti-inflammatory properties and is often used to support healthy skin and emotional well-being.

2.40. Rose

Botanical Name: Rosa damascena
Aroma: Floral
Benefits/Uses: Adding Rose to your skincare routine will help balance moisture levels and contribute to producing an even skin tone. It is also a romantic personal fragrance that can turn around a gloomy day.
Additional Notes: Rose is known for its hydrating and rejuvenating properties and is often used to support healthy skin and emotional balance.

2.41. Rosemary

Botanical Name: Rosmarinus officinalis
Aroma: Herbaceous, Camphoraceous
Uses/Benefits: The energizing nature of Rosemary can help reduce occasional fatigue and nervous tension. Diffusing it can help you maintain concentration on any task or naturally repel insects. Finally, it supports the healthy functioning of a variety of internal organs.
Additional Notes: Rosemary is known for its cognitive-enhancing properties and is often used to support memory and concentration.

2.42. Sandalwood (Indian or Hawaiian)

Botanical Name: Santalum album and Santalum paniculatum
Aroma: Woody
Benefits/Uses: Both species of Sandalwood oil help to restore moisture to hair and give it a silky shine. They also help to promote relaxation, reduce stress, and prepare you for a restful night’s sleep.
Additional Notes: Sandalwood is known for its grounding and calming properties and is often used to support relaxation and healthy skin.

2.43. Siberian Fir

Botanical Name: Ables sibirica
Aroma: Woody, Christmas trees
Benefits/Uses: Stimulates the senses and helps to reduce feelings of stress while going through difficult situations. Used topically, Siberian Fir brings soothing comfort to the body after vigorous exercise or during a massage.
Additional Notes: Siberian Fir is known for its invigorating properties and is often used to support respiratory health and relieve muscle tension.

2.44. Spearmint

Botanical Name: Mentha Spicata
Aroma: Herbaceous, sweet
Benefits/Uses: Similar to Peppermint, Spearmint can help reduce the occasional upset stomach and promote healthy digestion.*
Additional Notes: Spearmint is known for its digestive-supporting properties and is often used to relieve nausea and indigestion.

2.45. Spikenard

Botanical Name: Nardostachys jatamansi
Aroma: Earthy
Benefits/Uses: The earthy aroma of Spikenard is calming and uplifting to the mood. When used on the skin, it purifies and leaves behind a clean, healthy glow.
Additional Notes: Spikenard is known for its grounding properties and is often used to support emotional balance and healthy skin.

2.46. Tangerine

Botanical Name: Citrus reticulata
Aroma: Citrus
Benefits/Uses: Diffusing Tangerine helps to purify and cleanse the air, or using it in a homemade cleaner also cleanses and purifies surfaces. The delicious flavor of Tangerine is made all-the-sweeter with some amazing internal benefits: supporting a healthy digestive system and metabolism.*
Additional Notes: Tangerine is known for its uplifting and cleansing properties and is often used to support a healthy metabolism and immune system.

2.47. Thyme

Botanical Name: Thymus vulgaris
Aroma: Herbaceous
Benefits/Uses: Thyme is an excellent internal cleanser for the gastrointestinal tract and the digestive system.* It can be massaged into the abdomen to ease normal symptoms of menstruation in women.
Additional Notes: Thyme is known for its antimicrobial properties and is often used to support a healthy immune system and digestive health.

2.48. Vetiver

Botanical Name: Vetiveria zizaniodes
Aroma: Earthy
Benefits/Uses: The sesquiterpenes in Vetiver give it a grounding effect on your emotions and mood. It can also help support the immune system when taken internally.*
Additional Notes: Vetiver is known for its grounding and calming properties and is often used to support emotional balance and a healthy immune system.

2.49. Wild Orange

Botanical Name: Citrus sinensis
Uses/Benefits: When the weather gets cold outside, Wild Orange is a great go-to to keep your healthy immune system supported. Wild Orange contains powerful antioxidants to maintain overall health and protect from oxidation.
Aroma: Citrus
Additional Notes: Wild Orange is known for its uplifting and immune-supporting properties.

2.50. Wintergreen

Botanical Name: Gaultheria procumbens
Aroma: Herbaceous
Benefits/Uses: Wintergreen is a useful massage oil when you need to unwind, relieve tension, or reduce occasional stress. You can add a drop or two to your facewash to reduce the appearance of blemishes.
Additional Notes: Wintergreen contains methyl salicylate, which has analgesic and anti-inflammatory properties.

2.51. Ylang Ylang

Botanical Name: Cananga odorata
Aroma: Floral
Uses/Benefits: Use Ylang Ylang on your scalp to help with the appearance of healthy and shiny hair. The aroma alone is helpful for promoting a positive outlook and, at the same time, a night of restful sleep.
Additional Notes: Ylang Ylang is known for its calming and mood-balancing properties.

3. Maximizing the Benefits of doTERRA Essential Oils

To fully leverage the therapeutic potential of doTERRA essential oils, it’s important to understand how to use them effectively and safely. Here are some best practices:

3.1. Topical Application

Dilution Ratios: Always dilute essential oils with a carrier oil. A general guideline is 1-3% dilution for adults (1-3 drops of essential oil per teaspoon of carrier oil) and 0.5-1% dilution for children and the elderly.
Application Areas: Common areas for topical application include the soles of the feet, wrists, temples, and along the spine. Avoid sensitive areas like the eyes and mucous membranes.
Massage: Diluted essential oils can be used for massage to promote relaxation, relieve muscle tension, and improve circulation.

3.2. Aromatic Diffusion

Diffuser Types: Use a high-quality diffuser to disperse essential oils into the air. Ultrasonic diffusers use water and essential oils to create a fine mist, while nebulizing diffusers disperse the oil directly into the air without water.
Diffusion Time: Diffuse essential oils for 30-60 minutes at a time to avoid overexposure.
Blend Combinations: Experiment with different essential oil blends to create desired effects, such as relaxation, energy, or focus.

3.3. Internal Use

Safety Considerations: Only use essential oils internally that are specifically labeled for internal use. Always dilute essential oils in water, honey, or a veggie capsule.
Dosage: Start with a low dose (1-2 drops) and increase as needed.
Consultation: Consult with a healthcare provider or certified aromatherapist before using essential oils internally, especially if you have any underlying health conditions or are taking medications.

4. Essential Oil Blends: Enhancing Therapeutic Effects

Combining different essential oils can create synergistic effects, enhancing their individual benefits. Here are a few popular doTERRA essential oil blends and their uses:

4.1. doTERRA On Guard Blend

Ingredients: Wild Orange, Clove, Cinnamon, Eucalyptus, and Rosemary
Benefits: Supports healthy immune function, protects against environmental threats, and energizes the body.
Uses: Diffuse to purify the air, apply to the soles of the feet to boost immunity, or take internally in a veggie capsule for immune support.*

4.2. doTERRA Serenity Blend

Ingredients: Lavender, Sweet Marjoram, Roman Chamomile, Ylang Ylang, Sandalwood, and Vanilla Bean Extract
Benefits: Promotes relaxation, reduces stress, and supports restful sleep.
Uses: Diffuse before bedtime, apply to the wrists or temples, or add to a warm bath.

4.3. doTERRA Balance Blend

Ingredients: Spruce, Ho Wood, Frankincense, Blue Tansy, and Blue Chamomile
Benefits: Promotes feelings of calm and well-being, balances emotions, and reduces anxious feelings.
Uses: Diffuse