Many believe that spirit guides exist outside of ourselves, communicating from a distant realm. However, the truth is far more intimate. Discerning a genuine connection with your spirit guides from mere intellectualization hinges on understanding how that connection manifests within you. Our ego often portrays spirit guides as external entities we must strive to reach, creating a sense of separation. But true connection originates from within.
When we connect with our spirit guides, the call resonates from within. It’s that gut feeling, that intuitive nudge. To truly recognize these messages, we must move beyond the logical mind and listen to our heart. Does the message resonate as true? Does it open you up, connecting with your core? Or does it originate from the head, laden with expectations of what spiritual guidance should be?
3 Keys to Hearing Your Spirit Guides
Here are three key principles to help you unlock your inner guidance and connect with your spirit guides:
1. Connect Through Your Physical Body
Your spirit guides communicate through your physical body, using signs, symbols, and often humor, rather than lengthy explanations. The ability to perceive these subtle messages requires presence. When we are constantly lost in thought, dwelling on the past or worrying about the future, we miss the call.
Imagine a client who repeatedly saw recurring numbers but dismissed them because she was fixated on a specific interpretation. Every time she received a sign, she immediately consulted external sources instead of pausing to feel its resonance within her.
While external resources can be helpful, trusting your own experience is paramount. Before turning to Google or books, take a moment to sit with the sign. What does it mean to you? What feelings, words, or nudges arise? Consulting external sources can provide context, but it shouldn’t override your own intuition. Start by paying attention to your own experiences, allowing your spirit guides to speak to you without the filter of someone else’s interpretation. Building confidence in your intuitive knowledge strengthens the connection with your spirit guides.
2. Open the Channel of Your Heart Space
Connecting with our heart space is essential for communicating with our spirit guides. Raising your personal vibration aligns you with the frequency of spirit. Lower vibrations, characterized by negativity, disconnection, and over-identification with the physical world, create a barrier.
Connecting with your heart space involves embracing things you love, cultivating openness and curiosity. These simple acts elevate your vibration, creating a clear channel for your spirit guides to communicate.
3. Cultivate Presence
Your intuition and spirit guides communicate in the present moment. If you are trapped in your head, you will miss the guidance, no matter how clear. While constant presence is unrealistic, consciously creating space for it is key.
Ask yourself: Am I present? Am I receptive to guidance? Have I noticed the ways my guides are trying to communicate with me? Am I giving weight to these subtle cues?
For example, a shiny penny appearing unexpectedly could be a sign from your spirit guides affirming you’re on the right path. However, you might miss it if you aren’t present or if you immediately dismiss your own experience in favor of a generic online interpretation. Noticing the sign, bringing your attention to it, and asking yourself how it resonates within your heart space is crucial.
Spirit Guides Communicate Through Your Heart
Spirit guides don’t exist “out there;” they communicate through your heart space. Your head is merely the channel through which you hear them. By being present in your body, listening attentively, and remaining open to guidance, you become more guidable. The more guidable you are, the more readily your spirit guides will offer their support and playful messages.
Affirm the synchronicities and guidance you’ve already received. Recognizing these experiences as valid strengthens your trust in your spirit guides and in your higher self.
A powerful tool is to reflect on past instances where you’ve been guided, acknowledging the synchronicities that have unfolded in your life. The more you affirm these experiences as valid, the more you reinforce your trust in your spirit guides and your own inner wisdom.
What sensations do you feel when receiving guidance? Share your experiences and insights below!
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Check out my spirit-type quiz, and my podcast with my mom and my sister, and if you want to work with me I do both soul readings and mentoring. So check out my website soniatully.com.
