Choosing the right size of ladies’ underwear is crucial for comfort and confidence. An ill-fitting pair can ruin your day, leading to discomfort, constant adjustments, and unflattering lines under clothing. This comprehensive guide will help you accurately determine your underwear size, ensuring a perfect fit every time. Forget guesswork and say goodbye to uncomfortable underwear!
Why Accurate Underwear Sizing Matters
Wearing the correct underwear size is about more than just aesthetics; it’s about comfort and health. Underwear that’s too tight can restrict circulation, cause chafing, and even lead to skin irritation. Conversely, underwear that’s too loose can bunch up, ride up, and offer inadequate support. Finding the right size ensures:
- All-day Comfort: No more constant adjusting or discomfort throughout your day.
- Smooth Silhouette: правильно sized underwear lies flat against your body, preventing visible panty lines (VPL) and ensuring a smooth look under any outfit.
- Confidence Boost: When you feel comfortable and secure in your underwear, it shows.
- Health and Hygiene: Breathable, well-fitting underwear promotes better hygiene and reduces the risk of irritation and infections.
How to Measure Your Hip Size for Underwear
The most important measurement for determining your underwear size is your hip measurement. Here’s how to measure it accurately:
- Gather Your Tools: You’ll need a flexible measuring tape.
- Dress Lightly: For the most accurate measurement, measure yourself in your undergarments or nude.
- Locate Your Hips: Stand naturally and locate the fullest part of your hips. This is usually a few inches below your waistline and over your buttocks.
- Wrap the Measuring Tape: Hold the end of the measuring tape at the front of one hip and wrap it around the fullest part of your hips, ensuring the tape is level all the way around.
- Keep it Snug, Not Tight: The tape should be snug against your skin but not digging in. You should be able to slip a finger or two underneath the tape.
- Read the Measurement: Look at the point where the end of the measuring tape meets the rest of the tape. This measurement in inches is your hip measurement.
- Record Your Measurement: Write down your hip measurement. This is the number you’ll use to find your underwear size on the size chart.
Tip: For the most accurate results, ask a friend to help you measure, especially to ensure the tape measure is level around your body. Measure two or three times to confirm your measurement.
Women’s Underwear Size Chart
Once you have your hip measurement, you can use the size chart below to find your corresponding underwear size. Keep in mind that sizes can vary slightly between brands, so it’s always a good idea to check the specific size chart provided by the brand you are purchasing from.
Size | Hips (in) | Pant Size |
---|---|---|
4/XS | 34 – 35 | 2 – 4 |
5/S | 36 – 37 | 4 – 6 |
6/M | 38 – 39 | 8 – 10 |
7/L | 40 – 41 | 12 – 14 |
8/XL | 42 – 43 | 14 – 16 |
9/2XL | 44 – 45 | 16 – 18 |
10/3XL | 46 – 47 | 18 – 20 |


Between Sizes?
If your hip measurement falls in between two sizes on the chart, it’s generally recommended to choose the larger size. This will ensure a more comfortable fit and prevent the underwear from feeling too tight.
Plus Size Underwear Guide
Finding comfortable and well-fitting plus size underwear is just as important. Here is a size chart specifically for plus size ladies underwear, often labeled as “Fit For Me” sizes:
Size | Hips (in) | Pant Size |
---|---|---|
9 | 45 – 46.5 | 14W/16W |
10 | 47 – 48.5 | 18W/20W |
11 | 49 – 51.5 | 22W/24W |
12 | 52 – 55.5 | 26W/28W |
13 | 56 – 59.5 | 30W – 32W |
14 | 60 – 63.5 | 34W – 36W |
Tip for Plus Sizes: Pay close attention to the fabric content and stretch of the underwear. Look for materials that offer good support and breathability, especially for everyday wear.
Understanding Panty Styles and Fit
While size is crucial, the style of underwear also impacts fit and comfort. Different styles sit differently on your body:
- Briefs: Provide full coverage and usually sit at or slightly below the natural waist. They are a comfortable and classic choice.
- Hipsters: Sit lower on the hips than briefs and offer moderate coverage. A popular style for everyday wear.
- Bikinis: Offer less coverage than briefs and hipsters, with sides that sit higher on the hips.
- Thongs: Minimal coverage at the back, designed to eliminate visible panty lines.
- Boyshorts: Provide full rear coverage and extend down the upper thighs, offering a sporty and comfortable fit.
Consider the style and rise of the underwear when choosing your size. For example, a high-waisted brief might feel more snug than a low-rise bikini in the same size.
Tips for Finding the Perfect Underwear Fit
- Always Check Size Charts: Don’t assume your size is the same across all brands. Always refer to the specific size chart provided by the brand.
- Consider Fabric and Stretch: Different fabrics have different levels of stretch. Stretchy fabrics can be more forgiving, while less stretchy fabrics might require a more precise fit.
- Read Customer Reviews: Online reviews can provide valuable insights into the sizing and fit of particular underwear styles. Look for comments about whether the underwear runs true to size, small, or large.
- Don’t Hesitate to Size Up: If you are unsure or between sizes, it’s always better to choose the larger size for comfort.
- Try On (If Possible): If you are shopping in a physical store, try on underwear before purchasing, wearing your own undergarments underneath for hygiene.
- Pay Attention to Leg and Waist Bands: The leg and waist bands should lie flat against your skin without digging in or creating bulges.
- Move Around: When trying on underwear, move around, sit down, and bend over to ensure they stay in place and are comfortable in different positions.
Conclusion: Comfort Starts with the Right Size
Finding the right ladies underwear size is essential for comfort, confidence, and a smooth silhouette. By taking accurate hip measurements and using size charts, you can eliminate guesswork and choose underwear that fits perfectly. Remember to consider the style and fabric, and don’t hesitate to experiment with different brands to find your perfect fit. With this guide, you’re well-equipped to shop for underwear with confidence and enjoy all-day comfort.