Navigating the menu at Outback Steakhouse while keeping your health goals in check can feel like exploring the vast Australian outback – exciting but potentially overwhelming. Whether you’re counting calories, watching your sodium intake, or simply curious about the nutritional content of your favorite Bloomin’ Onion, understanding the nutritional landscape of Outback Steakhouse is key. This comprehensive guide provides you with detailed nutritional information for every item on the Outback Steakhouse menu, empowering you to make informed choices and enjoy your dining experience without compromising your dietary needs.
Aussie-Tizers Nutrition
Start your Outback adventure with Aussie-Tizers, but be mindful of the nutritional content as appetizers can quickly add up.
| Menu Item | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Aussie Cheese Fries | 2,620 | 1,640 | 182 | 69 | 4.5 | 315 | 7,490 | 153 | 16 | 1 | 89 |
| Bloomin’ Fried Shrimp | 990 | 600 | 66 | 22 | 1.5 | 385 | 5,830 | 53 | 5 | 1 | 45 |
| Bloomin’ Onion | 1,900 | 1,310 | 145 | 53 | 5 | 110 | 4,930 | 131 | 17 | 24 | 18 |
| Bloom Petals Appetizer | 590 | 390 | 43 | 20 | 3 | 40 | 1,140 | 44 | 4 | 4 | 6 |
| Gold Coast Coconut Shrimp | 980 | 630 | 70 | 38 | 0 | 315 | 710 | 52 | 1 | 29 | 34 |
| Grilled Shrimp on the Barbie | 760 | 510 | 57 | 16 | 0 | 265 | 1,170 | 29 | 3 | 6 | 34 |
| Kookaburra Wings, Hot (10) | 2,170 | 1,580 | 176 | 44 | 6 | 410 | 4,630 | 53 | 7 | 5 | 90 |
| Kookaburra Wings, Medium (10) | 1,740 | 1,170 | 130 | 35 | 3 | 375 | 4,100 | 52 | 6 | 4 | 87 |
| Kookaburra Wings, Mild (10) | 1,780 | 1,120 | 125 | 33 | 3 | 370 | 4,150 | 72 | 7 | 4 | 90 |
| Seared Peppered Ahi | 440 | 150 | 17 | 3 | 0 | 55 | 2,210 | 30 | 3 | 15 | 29 |
| Steakhouse Mac & Cheese Bites | 660 | 390 | 43 | 15 | 0 | 75 | 1,230 | 39 | 2 | 1 | 27 |
| Sydney ‘Shrooms | 1,370 | 1,020 | 113 | 43 | 4.5 | 75 | 2,580 | 64 | 10 | 3 | 16 |
| Table Bread with Butter | 370 | 130 | 15 | 7 | 0 | 20 | 420 | 51 | 4 | 10 | 10 |
| Three Cheese Steak Dip | 2,050 | 1,080 | 119 | 44 | 2 | 215 | 3,160 | 179 | 19 | 11 | 69 |
For those watching calorie intake, Bloom Petals Appetizer or Seared Peppered Ahi are lighter choices. If you are concerned about sodium, consider sharing Aussie Cheese Fries or Three Cheese Steak Dip, as these options are very high in sodium.
Soups & Side Salads Nutrition
Outback Steakhouse offers a variety of soups and salads, offering lighter and more customizable options.
| Menu Item | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Add Grilled Salmon | 540 | 340 | 39 | 7 | 0 | 125 | 380 | 1 | 0 | 0 | 45 |
| Baked Potato Soup, Bowl | 450 | 290 | 32 | 18 | 0.5 | 70 | 2,770 | 33 | 2 | 4 | 9 |
| Baked Potato Soup, Cup | 250 | 160 | 18 | 10 | 0 | 40 | 1,450 | 17 | 1 | 2 | 6 |
| Blue Cheese Pecan Chopped Side Salad | 440 | 310 | 34 | 10 | 0 | 40 | 710 | 22 | 4 | 9 | 12 |
| Blue Cheese Vinaigrette for Side Salads | 150 | 150 | 16 | 3.5 | 0 | 20 | 170 | 1 | 0 | 1 | 1 |
| Blue Cheese Wedge & 6 oz Sirloin (Regional) | 890 | 620 | 69 | 17 | 0.5 | 180 | 2,070 | 12 | 3 | 7 | 56 |
| Broccoli Soup, Bowl | 320 | 210 | 23 | 13 | 0 | 30 | 1,680 | 21 | 3 | 6 | 5 |
| Broccoli Soup, Cup | 160 | 100 | 12 | 6 | 0 | 15 | 840 | 10 | 1 | 3 | 3 |
| Caesar Dressing for Side Salads | 220 | 210 | 23 | 4.5 | 0 | 45 | 470 | 2 | 0 | 0 | 3 |
| Caesar Side Salad with Dressing | 260 | 180 | 20 | 4 | 0 | 35 | 560 | 14 | 3 | 2 | 6 |
| Creamy Blue Cheese for Side Salads | 220 | 210 | 23 | 4.5 | 1.5 | 20 | 310 | 1 | 0 | 0 | 1 |
| Creamy Onion Soup, Bowl | 420 | 300 | 34 | 19 | 0 | 45 | 1,790 | 23 | 2 | 8 | 6 |
| Creamy Onion Soup, Cup | 220 | 160 | 18 | 10 | 0 | 25 | 920 | 11 | 1 | 4 | 4 |
| French Onion Soup | 570 | 320 | 36 | 18 | 0 | 55 | 4,120 | 42 | 4 | 18 | 19 |
| Honey Mustard for Side Salads | 220 | 170 | 19 | 2.5 | 0 | 10 | 330 | 12 | 0 | 12 | 0 |
| House Side Salad (No Dressing) | 180 | 90 | 10 | 4.5 | 0 | 20 | 340 | 16 | 2 | 4 | 8 |
| Light Balsamic Vinaigrette for Side Salads | 70 | 40 | 4.5 | 0.5 | 0 | 0 | 300 | 7 | 0 | 7 | 0 |
| Mustard Vinaigrette for Side Salads | 230 | 210 | 24 | 3.5 | 0 | 0 | 120 | 4 | 0 | 4 | 0 |
| Ranch Dressing for Side Salads | 200 | 190 | 21 | 3.5 | 0 | 10 | 290 | 1 | 0 | 1 | 1 |
| Tangy Tomato Dressing for Side Salads | 60 | 0 | 0 | 0 | 0 | 0 | 230 | 14 | 0 | 13 | 1 |
| Tasmanian Chili, Crock | 370 | 230 | 25 | 10 | 0 | 75 | 1,470 | 13 | 3 | 6 | 23 |
| Tasmanian Chili, Cup | 200 | 120 | 14 | 6 | 0 | 40 | 760 | 7 | 2 | 3 | 12 |
| Thousand Island Dressing for Side Salads | 250 | 230 | 25 | 3.5 | 0 | 20 | 330 | 6 | 0 | 3 | 0 |
| Wedge Salad with Dressing | 530 | 410 | 46 | 12 | 8 | 60 | 1,250 | 21 | 4 | 14 | 12 |
For a lighter soup option, consider the Broccoli Soup Cup. The House Side Salad with Light Balsamic Vinaigrette is one of the lowest calorie and fat options, allowing you to enjoy a salad without excessive calories. Be cautious with creamy dressings like Ranch or Blue Cheese, as they significantly increase the calorie and fat content. French Onion Soup, while flavorful, is very high in sodium.
Big Bowl Salads Nutrition
Big Bowl Salads at Outback Steakhouse can be a meal in themselves. Pay attention to dressings, as they can substantially impact the nutritional profile.
| Menu Item | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Aussie Cobb Salad with Crispy Chicken (No Dressing) | 940 | 490 | 54 | 22 | 1.5 | 275 | 2,100 | 62 | 6 | 8 | 56 |
| Aussie Cobb Salad with Grilled Chicken (No Dressing) | 800 | 420 | 48 | 15 | 0.5 | 295 | 1,400 | 29 | 4 | 5 | 66 |
| Aussie Cobb Salad with Grilled Salmon (No Dressing) | 1,010 | 610 | 68 | 19 | 0.5 | 315 | 1,440 | 29 | 4 | 6 | 72 |
| Blue Cheese Vinaigrette for Entree Salads | 300 | 290 | 32 | 7 | 0 | 35 | 340 | 2 | 0 | 1 | 3 |
| Brisbane Caesar Salad with Crispy Chicken | 1,140 | 730 | 81 | 21 | 1.5 | 185 | 2,460 | 62 | 8 | 7 | 44 |
| Brisbane Caesar Salad with Dressing & Grilled Salmon | 1,200 | 850 | 95 | 19 | 0.5 | 225 | 1,810 | 29 | 6 | 5 | 60 |
| Brisbane Caesar Salad with Grilled Chicken | 990 | 670 | 74 | 15 | 0.5 | 205 | 1,770 | 29 | 6 | 5 | 54 |
| Brisbane Caesar Salad with Grilled Shrimp | 900 | 630 | 70 | 14 | 0.5 | 305 | 1,950 | 29 | 6 | 5 | 42 |
| Caesar Dressing for Entree Salads | 450 | 410 | 46 | 9 | 0 | 90 | 940 | 4 | 1 | 1 | 7 |
| Creamy Blue Cheese for Entree Salads | 440 | 420 | 47 | 9 | 3 | 35 | 610 | 2 | 0 | 1 | 3 |
| Honey Mustard for Entree Salads | 430 | 340 | 37 | 5 | 0 | 20 | 660 | 25 | 0 | 24 | 1 |
| Light Balsamic Vinaigrette for Entree Salads | 140 | 80 | 9 | 1.5 | 0 | 0 | 610 | 14 | 0 | 13 | 0 |
| Mustard Vinaigrette for Entree Salads | 470 | 430 | 47 | 7 | 0.5 | 0 | 240 | 9 | 0 | 8 | 1 |
| Ranch Dressing for Entree Salads | 390 | 380 | 42 | 7 | 0 | 25 | 570 | 2 | 0 | 2 | 1 |
| Tangy Tomato Dressing for Entree Salads | 120 | 0 | 0 | 0 | 0 | 0 | 460 | 29 | 1 | 25 | 1 |
| Thousand Island Dressing for Entree Salads | 510 | 460 | 51 | 8 | 0 | 45 | 660 | 12 | 0 | 6 | 0 |
For a more nutritious Big Bowl Salad, choose options with grilled chicken or salmon and ask for dressing on the side to control calorie and fat intake. The Aussie Cobb Salad without dressing is a relatively lighter choice compared to Caesar Salads. Light Balsamic Vinaigrette and Tangy Tomato Dressing are the lowest fat dressing choices.
So Many Ways to Steak Nutrition
Outback Steakhouse is renowned for its steaks. Here’s the nutritional breakdown of their steak offerings.
| Menu Item | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Bone In NY Strip, 16 oz | 850 | 380 | 43 | 15 | 1.5 | 315 | 2,070 | 3 | 1 | 1 | 107 |
| Bone In Ribeye, 18 oz | 1,070 | 780 | 87 | 33 | 5 | 260 | 2,030 | 3 | 1 | 1 | 65 |
| Classic Prime Rib, 10. oz (Regional) | 950 | 740 | 82 | 34 | 0 | 195 | 820 | 2 | 1 | 0 | 47 |
| Classic Prime Rib, 12 oz | 1,140 | 880 | 98 | 41 | 0 | 235 | 920 | 3 | 1 | 0 | 57 |
| Classic Prime Rib, 16 oz | 1,520 | 1,180 | 131 | 54 | 0 | 315 | 1,130 | 4 | 1 | 0 | 76 |
| Filet Sheila | 840 | 590 | 66 | 32 | 0.5 | 195 | 1,280 | 14 | 3 | 3 | 45 |
| Melbourne Porterhouse, 22 oz | 980 | 530 | 60 | 20 | 0 | 315 | 2,150 | 3 | 1 | 1 | 102 |
| Outback Center, Cut Sirloin, 6 oz | 420 | 230 | 26 | 7 | 0.5 | 125 | 1,250 | 2 | 1 | 0 | 46 |
| Outback Center, Cut Sirloin, 11 oz | 660 | 310 | 35 | 11 | 1 | 235 | 1,360 | 2 | 1 | 0 | 86 |
| Outback Center Cut Sirloin, 5 oz (Regional) | 350 | 200 | 23 | 6 | 0.5 | 105 | 380 | 0 | 0 | 0 | 38 |
| Outback Center Cut Sirloin, 8 oz | 400 | 200 | 22 | 7 | 0 | 105 | 1,320 | 4 | 3 | 0 | 47 |
| Outback Center Cut Sirloin, 9 oz (Regional) | 550 | 270 | 31 | 8 | 1 | 190 | 1,300 | 2 | 1 | 0 | 69 |
| Outback Center Cut Sirloin 12 oz (Regional) | 680 | 310 | 35 | 11 | 1 | 255 | 1,360 | 2 | 1 | 0 | 93 |
| Outback Style Prime Prime, 10 oz(Regional) | 1,250 | 1,010 | 113 | 45 | 0 | 245 | 1,190 | 7 | 1 | 3 | 48 |
| Outback Style Prime Rib, 12 oz | 1,440 | 1,160 | 129 | 52 | 0 | 285 | 1,300 | 7 | 1 | 3 | 58 |
| Outback Style Prime Rib, 16 oz | 1,810 | 1,460 | 162 | 65 | 0 | 360 | 1,500 | 8 | 1 | 3 | 77 |
| Prime Filet, 11 oz (Regional) | 740 | 370 | 42 | 14 | 1.5 | 265 | 1,330 | 2 | 1 | 0 | 85 |
| Prime NY Strip, 20 oz | 1,710 | 1,150 | 128 | 50 | 0 | 405 | 490 | 0 | 0 | 0 | 131 |
| Ribeye, 12 oz | 870 | 640 | 72 | 27 | 0 | 210 | 680 | 1 | 0 | 0 | 52 |
| Ribeye, 13 oz | 950 | 700 | 78 | 29 | 0 | 225 | 2,010 | 3 | 1 | 1 | 57 |
| Ribeye, 15 oz | 1,050 | 760 | 85 | 32 | 0 | 260 | 710 | 1 | 0 | 0 | 65 |
| Victoria’s Filet Mignon, 6 oz | 480 | 270 | 31 | 9 | 1 | 145 | 1,250 | 2 | 1 | 0 | 47 |
| Victoria’s Filet Mignon, 8 oz | 580 | 310 | 35 | 11 | 1 | 190 | 1,280 | 2 | 1 | 0 | 62 |
| Victoria’s Filet Mignon, 9 oz (Regional) | 630 | 320 | 36 | 12 | 1 | 220 | 1,280 | 2 | 1 | 0 | 70 |
| Victoria’s Filet Mignon, 11 oz (Regional) | 740 | 370 | 42 | 14 | 1.5 | 265 | 830 | 1 | 0 | 0 | 85 |
Sirloin steaks like Outback Center Cut Sirloin and Victoria’s Filet Mignon are leaner options compared to Ribeye and Prime Rib, which are higher in fat and calories. Portion control is key when choosing steaks. Opting for a 6 oz Sirloin instead of a 16 oz Prime Rib can significantly reduce your calorie and fat intake.
Plus It Up Nutrition
Enhance your steak with “Plus It Up” additions, keeping in mind they add extra calories and fat.
| Menu Item | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Add 4 oz Lobster Tail | 360 | 220 | 24 | 15 | 0 | 210 | 650 | 3 | 1 | 1 | 30 |
| Add Burgundy Mushrooms | 180 | 120 | 13 | 7 | 0 | 0 | 600 | 10 | 2 | 5 | 5 |
| Add Gold Coast Coconut Shrimp | 440 | 270 | 30 | 16 | 0 | 125 | 270 | 32 | 0 | 22 | 13 |
| Add Grilled Onions | 100 | 35 | 4 | 0.5 | 0 | 0 | 450 | 15 | 3 | 7 | 2 |
| Add Grilled Shrimp on the Barbie | 540 | 350 | 39 | 9 | 0 | 135 | 830 | 28 | 3 | 5 | 20 |
| Add Peppercorn Sauce | 80 | 70 | 7 | 3.5 | 0 | 15 | 250 | 3 | 0 | 1 | 1 |
| Add Roasted Garlic Butter Topping, Large | 160 | 150 | 16 | 6 | 0 | 20 | 220 | 2 | 0 | 0 | 1 |
| Add Roasted Garlic Butter Topping, Small | 80 | 70 | 8 | 3 | 0 | 10 | 110 | 1 | 0 | 0 | 0 |
| Add Sauteed Shrooms | 240 | 190 | 21 | 10 | 0 | 25 | 890 | 7 | 8 | 2 | 6 |
| Add Toowoomba Topping | 200 | 120 | 14 | 7 | 0 | 130 | 370 | 3 | 1 | 2 | 17 |
Adding grilled onions or burgundy mushrooms are lower calorie options to enhance your steak. Lobster Tail and Gold Coast Coconut Shrimp significantly increase calories and fat. Peppercorn and Roasted Garlic Butter Toppings are also lower calorie additions.
From the Sea Nutrition
Beyond steak, Outback Steakhouse offers seafood dishes.
| Menu Item | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Grilled Salmon with Remoulade | 660 | 460 | 52 | 10 | 0 | 135 | 540 | 1 | 0 | 0 | 45 |
| Grilled Shrimp on the Barbie, Entree | 610 | 360 | 41 | 7 | 0 | 465 | 1,290 | 3 | 1 | 1 | 58 |
| Lobster Tails, Entree (Regional) | 490 | 220 | 25 | 15 | 0 | 360 | 1,420 | 0 | 0 | 0 | 60 |
| Toowoomba Salmon | 740 | 470 | 53 | 15 | 0 | 260 | 750 | 4 | 1 | 2 | 62 |
Grilled Salmon and Grilled Shrimp are healthier seafood choices. Lobster Tails, while lower in calories than some steak options, are still relatively high in fat and cholesterol. Toowoomba Salmon contains a creamy topping, increasing its fat and calorie content.
Steak ‘N Mate Combos Nutrition
Steak ‘N Mate Combos offer a combination of steak and another entree, often resulting in higher calorie meals.
| Menu Item | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 6 oz Filet & Lobster | 840 | 490 | 55 | 24 | 1 | 360 | 1,900 | 5 | 1 | 1 | 78 |
| 6 oz Sirloin & 5 oz Alice Springs Chicken | 1,060 | 650 | 73 | 20 | 1 | 295 | 2,110 | 13 | 2 | 11 | 94 |
| 6 oz Sirloin & 5 oz Bloomin Chicken (Regional) | 900 | 540 | 61 | 16 | 1.5 | 215 | 2,330 | 18 | 4 | 1 | 73 |
| 6 oz Sirloin & 5 oz Grilled Chicken | 780 | 390 | 44 | 11 | 1 | 255 | 1,840 | 13 | 1 | 10 | 84 |
| 8 oz Filet & Lobster | 940 | 530 | 59 | 26 | 1 | 405 | 1,930 | 5 | 1 | 1 | 92 |
| 8 oz Sirloin & 5 oz Alice Springs Chicken | 1,180 | 690 | 78 | 22 | 0.5 | 335 | 2,140 | 13 | 2 | 11 | 108 |
| 8 oz Sirloin & 5 oz Bloomin Chicken (Regional) | 1,020 | 590 | 66 | 18 | 1 | 255 | 2,370 | 18 | 4 | 1 | 87 |
| 8 oz Sirloin & 5 oz Grilled Chicken | 890 | 430 | 49 | 13 | 0 | 295 | 1,880 | 13 | 1 | 10 | 98 |
| 9 oz Filet & Lobster (Regional) | 980 | 530 | 60 | 26 | 1 | 430 | 1,930 | 5 | 1 | 1 | 101 |
| 9 oz Sirloin & 5 oz Grilled Chicken on the Barbie (Regional) | 910 | 430 | 49 | 12 | 1 | 315 | 1,890 | 13 | 1 | 10 | 107 |
| 12 oz Ribeye & 4 Coconut Shrimp | 1,310 | 910 | 101 | 43 | 0 | 335 | 950 | 33 | 1 | 22 | 65 |
| 12 oz Ribeye & Grilled Shrimp on the Barbie | 1,400 | 990 | 110 | 35 | 0.5 | 345 | 1,500 | 29 | 3 | 6 | 72 |
| Ribeye 13 oz & Coconut Shrimp | 1,400 | 970 | 108 | 45 | 0 | 350 | 2,280 | 35 | 1 | 22 | 70 |
| Ribeye 13 oz & Grilled Shrimp on the Barbie | 1,490 | 1,050 | 117 | 38 | 0.5 | 360 | 2,830 | 31 | 3 | 6 | 77 |
| Ribeye 15 oz & 4 Coconut Shrimp | 1,490 | 1,030 | 115 | 48 | 0 | 385 | 980 | 33 | 1 | 22 | 78 |
| Ribeye 15 oz & 4 Grilled Shrimp on the Barbie | 1,580 | 1,110 | 124 | 41 | 0.5 | 395 | 1,530 | 29 | 3 | 6 | 85 |
| Sirloin 5 oz & 5 oz Alice Springs Chicken (Regional) | 1,000 | 620 | 69 | 19 | 1 | 275 | 1,240 | 12 | 1 | 10 | 86 |
| Sirloin 5 oz & 5 oz Grilled Chicken (Regional) | 710 | 360 | 41 | 10 | 0.5 | 235 | 970 | 12 | 1 | 9 | 76 |
| Steak & Mate Combos, 5 oz Sirloin & 1/2 Rack Ribs (Regional) | 1,070 | 610 | 68 | 22 | 1 | 280 | 1,540 | 27 | 1 | 21 | 86 |
| Steak & Mate Combos, 5 oz Sirloin & 1/3 Rack Ribs (Regional) | 830 | 470 | 53 | 17 | 1 | 220 | 1,160 | 18 | 1 | 14 | 71 |
| Steak & Mate Combos, 5 oz Sirloin & Coconut Shrimp (Regional) | 800 | 470 | 52 | 22 | 0.5 | 230 | 650 | 32 | 1 | 22 | 51 |
| Steak & Mate Combos, 5 oz Sirloin & Grilled Shrimp on the Barbie (Regional) | 890 | 540 | 61 | 15 | 1 | 240 | 1,210 | 28 | 3 | 5 | 59 |
| Steak & Mate Combos, 6 oz Sirloin & 1/2 Rack Ribs | 1,140 | 640 | 72 | 23 | 1 | 300 | 2,410 | 28 | 1 | 21 | 94 |
| Steak & Mate Combos, 6 oz Sirloin & 1/3 Rack Ribs | 900 | 500 | 57 | 18 | 1 | 240 | 2,030 | 19 | 1 | 14 | 78 |
| Steak & Mate Combos, 6 oz Sirloin & Coconut Shrimp | 860 | 500 | 56 | 23 | 0.5 | 250 | 1,520 | 33 | 1 | 22 | 59 |
| Steak & Mate Combos, 6 oz Sirloin & Grilled Shrimp on the Barbie | 960 | 580 | 65 | 16 | 1 | 260 | 2,080 | 30 | 3 | 6 | 66 |
| Steak & Mate Combos, 8 oz Sirloin & 1/2 Rack Ribs | 1,250 | 680 | 76 | 25 | 0.5 | 340 | 2,440 | 28 | 1 | 21 | 108 |
| Steak & Mate Combos, 8 oz Sirloin & 1/3 Rack Ribs | 880 | 470 | 53 | 18 | 0 | 220 | 2,100 | 21 | 3 | 14 | 79 |
| Steak & Mate Combos, 8 oz Sirloin & Coconut Shrimp | 980 | 540 | 60 | 25 | 0 | 290 | 1,560 | 33 | 1 | 22 | 73 |
| Steak & Mate Combos, 8 oz Sirloin & Grilled Shrimp on the Barbie | 1,070 | 620 | 70 | 18 | 0.5 | 300 | 2,110 | 30 | 3 | 6 | 80 |
| Steak & Mate Combos, 9 oz Sirloin & 1/2 Rack Ribs (Regional) | 1,270 | 680 | 76 | 25 | 1 | 360 | 2,450 | 28 | 1 | 21 | 117 |
| Steak & Mate Combos, 9 oz Sirloin & 1/3 Rack Ribs (Regional) | 1,030 | 550 | 61 | 19 | 1 | 305 | 2,070 | 19 | 1 | 14 | 102 |
| Steak & Mate Combos, 9 oz Sirloin & Coconut Shrimp (Regional) | 1,000 | 540 | 60 | 25 | 1 | 310 | 1,570 | 33 | 1 | 22 | 82 |
| Steak & Mate Combos, 9 oz Sirloin & Grilled Shrimp on the Barbie (Regional) | 1,090 | 620 | 69 | 17 | 1.5 | 320 | 2,120 | 30 | 3 | 6 | 90 |
| Steak & Mate Combos, 11 oz Sirloin & 1/2 Rack Ribs (Regional) | 1,380 | 720 | 81 | 27 | 1.5 | 410 | 2,510 | 28 | 1 | 21 | 134 |
| Steak & Mate Combos, 11 oz Sirloin & 1/3 Rack Ribs (Regional) | 1,140 | 590 | 66 | 21 | 1 | 350 | 2,130 | 19 | 1 | 14 | 118 |
| Steak & Mate Combos, 11 oz Sirloin & 5 oz Alice Springs Chicken (Regional) | 1,300 | 730 | 82 | 24 | 1.5 | 405 | 2,210 | 13 | 2 | 11 | 133 |
| Steak & Mate Combos, 11 oz Sirloin & 5 oz Grilled Chicken (Regional) | 1,020 | 470 | 53 | 14 | 1 | 360 | 1,950 | 14 | 1 | 10 | 123 |
| Steak & Mate Combos, 11 oz Sirloin & Coconut Shrimp (Regional) | 1,110 | 580 | 65 | 27 | 1 | 360 | 1,630 | 33 | 1 | 22 | 99 |
| Steak & Mate Combos, 11 oz Sirloin & Grilled Shrimp on the Barbie (Regional) | 1,200 | 660 | 74 | 19 | 1.5 | 370 | 2,180 | 30 | 3 | 6 | 106 |
| Steak & Mate Combos, 12 oz Sirloin & 1/2 Rack Ribs (Regional) | 1,400 | 720 | 80 | 27 | 1.5 | 425 | 2,510 | 28 | 1 | 21 | 141 |
| Steak & Mate Combos, 12 oz Sirloin & 1/3 Rack Ribs (Regional) | 1,160 | 580 | 65 | 21 | 1.5 | 370 | 2,130 | 19 | 1 | 14 | 125 |
| Steak & Mate Combos, 12 oz Sirloin & Coconut Shrimp (Regional) | 1,130 | 570 | 64 | 27 | 1 | 375 | 1,620 | 33 | 1 | 22 | 105 |
| Steak & Mate Combos, 12 oz Sirloin & Grilled Shrimp on the Barbie (Regional) | 1,220 | 650 | 73 | 19 | 1.5 | 385 | 2,180 | 30 | 3 | 6 | 113 |
Grilled Chicken or Grilled Shrimp combinations are generally lower in calories and fat than combinations with Bloomin’ Chicken or Ribs. Sirloin steak paired with lobster tail offers a slightly leaner combo compared to other steak and mate options. Be mindful of sodium levels, especially in combinations with ribs or chicken.
Steakhouse Potatoes and Sides Nutrition
Choose your sides wisely to complement your main course without overloading on calories and fat.
| Menu Item | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Asparagus | 40 | 15 | 2 | 0 | 0 | 0 | 290 | 5 | 2 | 2 | 3 |
| Aussie Fries | 500 | 210 | 23 | 10 | 1 | 20 | 1,940 | 67 | 7 | 0 | 7 |
| Broccoli | 140 | 100 | 11 | 6 | 0 | 0 | 230 | 7 | 3 | 2 | 4 |
| Broccoli & Cheese Side (Regional) | 350 | 270 | 30 | 16 | 0.5 | 45 | 750 | 11 | 3 | 4 | 13 |
| Fresh Mixed Veggies | 120 | 80 | 9 | 4.5 | 0 | 0 | 190 | 9 | 2 | 5 | 2 |
| Green Beans | 140 | 100 | 11 | 6 | 0 | 0 | 350 | 10 | 4 | 4 | 2 |
| Homestyle Mashed Potatoes | 230 | 100 | 11 | 4 | 0 | 15 | 540 | 28 | 3 | 1 | 4 |
| Loaded Baked Potato | 340 | 130 | 14 | 8 | 0 | 35 | 160 | 47 | 3 | 3 | 9 |
| Loaded Sweet Potato | 250 | 70 | 7 | 3.5 | 0 | 0 | 115 | 45 | 6 | 20 | 4 |
| Over the Top Brussels Sprouts | 1,010 | 800 | 89 | 28 | 0 | 80 | 1,250 | 40 | 8 | 21 | 17 |
| Seasoned Rice | 320 | 60 | 6 | 3 | 0 | 15 | 1,390 | 57 | 2 | 4 | 7 |
| Steakhouse Mac & Cheese | 720 | 340 | 37 | 18 | 1 | 75 | 1,010 | 74 | 3 | 7 | 25 |
Asparagus, Broccoli, Fresh Mixed Veggies, and Green Beans are the lowest calorie and fat side options. Aussie Fries and Steakhouse Mac & Cheese are high in calories, fat, and sodium. Loaded potatoes, while providing some nutrients, are also higher in calories and fat. Seasoned Rice is a moderate calorie option but is high in sodium.
More Down Under Faves Nutrition
Explore other Australian-inspired favorites beyond steak.
| Menu Item | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Alice Springs Chicken Entree | 910 | 550 | 61 | 19 | 0.5 | 275 | 1,290 | 14 | 2 | 12 | 79 |
| Bloomin’ Fried Chicken | 970 | 630 | 70 | 18 | 1.5 | 175 | 2,170 | 32 | 6 | 2 | 53 |
| Caramel Mustard Glaze Pork Chop | 900 | 490 | 54 | 23 | 0.5 | 320 | 1,570 | 15 | 1 | 12 | 83 |
| Drover’s Ribs & Chicken Platter (Regional) | 1,310 | 610 | 68 | 21 | 0.5 | 380 | 2,530 | 63 | 2 | 50 | 111 |
| Grilled Chicken on the Barbie, 8 oz | 520 | 190 | 21 | 5 | 0 | 210 | 880 | 22 | 1 | 17 | 62 |
| Hand-Breaded Chicken Tenders | 1,000 | 530 | 59 | 20 | 2 | 155 | 2,040 | 67 | 4 | 15 | 49 |
| Kingsland Sirloin & Shrimp Pasta | 1,560 | 760 | 86 | 28 | 0 | 340 | 1,820 | 122 | 7 | 9 | 68 |
| Outback Ribs, 1/3 Rack (Regional) | 480 | 270 | 30 | 11 | 0 | 115 | 780 | 18 | 1 | 14 | 32 |
| Outback Ribs, Full Rack | 1,430 | 820 | 91 | 32 | 1 | 345 | 2,310 | 53 | 2 | 42 | 96 |
| Outback Ribs, Half Rack | 720 | 410 | 46 | 16 | 0 | 170 | 1,160 | 26 | 1 | 21 | 48 |
| Queensland Chicken & Shrimp Pasta | 1,510 | 650 | 73 | 23 | 0 | 335 | 1,810 | 122 | 7 | 9 | 82 |
| Queensland Chicken Pasta (Regional) | 1,390 | 550 | 62 | 21 | 0 | 185 | 1,630 | 135 | 7 | 20 | 63 |
| Spicy Jammin’ Meatloaf | 1,010 | 710 | 79 | 38 | 0 | 255 | 3,140 | 39 | 1 | 15 | 42 |
Grilled Chicken on the Barbie is a leaner choice compared to fried options like Bloomin’ Fried Chicken or Hand-Breaded Chicken Tenders. Outback Ribs are high in fat and sodium, especially the Full Rack. Pastas like Kingsland and Queensland Chicken & Shrimp Pasta are very high in calories and carbohydrates.
Sammies & Burgers Nutrition
Sammies and Burgers are classic comfort foods, but they can be calorie-dense.
| Menu Item | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Add Bacon | 70 | 45 | 5 | 2 | 0 | 15 | 250 | 0 | 0 | 0 | 5 |
| Bloomin’ Fried Chicken Sandwich | 700 | 310 | 34 | 15 | 1 | 120 | 1,380 | 62 | 5 | 11 | 37 |
| Prime Rib Sandwich | 1,330 | 910 | 101 | 42 | 0.5 | 190 | 2,850 | 51 | 5 | 9 | 40 |
| Sweet Chook O’ Mine Sandwich (Regional) | 870 | 430 | 47 | 14 | 0 | 155 | 1,460 | 63 | 2 | 27 | 48 |
| The Bloomin’ Burger | 1,140 | 700 | 78 | 32 | 3 | 175 | 2,080 | 62 | 4 | 13 | 39 |
| The Outbacker Burger with American Cheese | 770 | 430 | 48 | 23 | 2 | 155 | 1,510 | 47 | 2 | 12 | 36 |
The Outbacker Burger is a lower calorie burger option compared to The Bloomin’ Burger. The Bloomin’ Fried Chicken Sandwich and Prime Rib Sandwich are higher in fat and calories due to their fried chicken and prime rib content, respectively. Adding bacon to any sandwich or burger will increase its fat and sodium content.
Sweet Finish Nutrition
Desserts at Outback Steakhouse are indulgent and generally high in calories, sugar, and fat.
| Menu Item | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Butter Cake | 940 | 480 | 53 | 32 | 2 | 200 | 500 | 110 | 1 | 76 | 9 |
| Cheesecake with Chocolate Sauce | 1,090 | 670 | 74 | 45 | 3 | 340 | 730 | 88 | 3 | 71 | 17 |
| Cheesecake with Raspberry Sauce | 1,040 | 580 | 64 | 38 | 3 | 315 | 690 | 98 | 2 | 83 | 16 |
| Chocolate Thunder From Down Under | 800 | 480 | 53 | 29 | 0 | 185 | 210 | 79 | 4 | 68 | 9 |
| Chocolate Tower (Regional) | 1,650 | 750 | 84 | 40 | 1 | 195 | 1,350 | 233 | 13 | 170 | 25 |
| Salted Caramel Cookie Skillet | 910 | 360 | 40 | 28 | 0 | 100 | 1,440 | 129 | 1 | 82 | 10 |
| Tim Tam Brownie Cake | 1,500 | 760 | 85 | 49 | 0 | 275 | 790 | 174 | 6 | 130 | 18 |
| Triple Layer Carrot Cake | 1,070 | 550 | 61 | 23 | 1 | 125 | 640 | 131 | 2 | 99 | 7 |
All dessert options are high in sugar and calories. Chocolate Tower and Tim Tam Brownie Cake are the most calorie-dense options. Chocolate Thunder From Down Under is a slightly lighter choice compared to cheesecakes and layered cakes. Consider sharing desserts or opting for a smaller portion to manage sugar and calorie intake.
What’s For Lunch? Nutrition
Lunch menu items are generally smaller portions of dinner entrees.
| Menu Item | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Lunch, Alice Springs Chicken | 640 | 420 | 47 | 13 | 0.5 | 170 | 1,000 | 12 | 1 | 10 | 48 |
| Lunch, Bloomin’ Fried Chicken | 480 | 310 | 35 | 9 | 0.5 | 85 | 1,080 | 16 | 3 | 1 | 27 |
| Lunch, Gold Coast Coconut Shrimp | 610 | 380 | 42 | 23 | 0 | 180 | 400 | 38 | 1 | 24 | 19 |
| Lunch, Grilled Chicken on the Barbie | 360 | 160 | 18 | 4 | 0 | 125 | 590 | 12 | 0 | 9 | 38 |
| Lunch, Grilled Shrimp on the Barbie | 730 | 500 | 56 | 15 | 0 | 210 | 1,140 | 29 | 3 | 6 | 27 |
| Lunch, Spicy Jammin’ Meatloaf | 550 | 400 | 45 | 23 | 0 | 140 | 1,040 | 18 | 0 | 7 | 21 |
Lunch portions offer a way to enjoy Outback favorites with fewer calories compared to dinner portions. Grilled Chicken and Grilled Shrimp are lower calorie lunch options. Bloomin’ Fried Chicken and Gold Coast Coconut Shrimp are still high in fat due to the frying and coconut coating.
Joey Menu (Kids Menu) Nutrition
The Joey Menu provides kid-friendly options with portion sizes appropriate for children.
| Menu Item | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Kids Apple Juice | 90 | 0 | 0 | 0 | 0 | 0 | 25 | 23 | 0 | 22 | 0 |
| Kids Boomerang Cheeseburger | 590 | 320 | 36 | 17 | 1.5 | 115 | 920 | 40 | 1 | 6 | 26 |
| Kids Chicken Tenders | 480 | 230 | 25 | 10 | 1 | 85 | 1,040 | 33 | 2 | 3 | 29 |
| Kids Fresh Fruit | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 1 | 4 | 1 |
| Kids Fries | 500 | 210 | 23 | 10 | 1 | 20 | 1,550 | 67 | 7 | 0 | 7 |
| Kids Grilled Cheese-A-Roo | 540 | 290 | 32 | 19 | 0 | 85 | 1,140 | 47 | 0 | 7 | 13 |
| Kids Grilled Chicken on the Barbie | 240 | 100 | 12 | 2.5 | 0 | 105 | 125 | 0 | 0 | 0 | 32 |
| Kids Ice Cream, 1 Scoop | 120 | 60 | 6 | 4 | 0 | 25 | 35 | 13 | 0 | 10 | 2 |
| Kids Joey Sirloin | 290 | 130 | 15 | 4 | 0 | 100 | 310 | 0 | 0 | 0 | 38 |
| Kids Mac-A-Roo ‘N Cheese | 550 | 170 | 19 | 12 | 1 | 65 | 1,040 | 73 | 4 | 12 | 21 |
| Kids Orange Juice | 90 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 21 | 2 |
| Kids Sundae, Add Chocolate Sauce | 150 | 100 | 11 | 7 | 0 | 25 | 35 | 15 | <1 | 13 | <1 |
| Kids Sundae without Toppings | 120 | 60 | 6 | 4 | 0 | 25 | 35 | 14 | 0 | 11 | 2 |
Kids Grilled Chicken on the Barbie and Kids Joey Sirloin are the leanest protein options. Kids Fresh Fruit is a healthy, low-calorie side. Kids Fries and Kids Mac-A-Roo ‘N Cheese are higher in calories, fat, and sodium.
Catering Nutrition
Outback Steakhouse catering provides buffet-style options for groups. Nutritional values are per serving.
| Menu Item | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Buffet Style, Alice Springs Chicken (Serves 5) | 3,360 | 2,200 | 246 | 67 | 2.5 | 855 | 5,200 | 66 | 5 | 59 | 239 |
| Buffet Style, Alice Springs Chicken (Serves 10) | 6,720 | 4,390 | 492 | 135 | 5 | 1,710 | 10,390 | 132 | 11 | 118 | 478 |
| Buffet Style, Aussie Fries (Serves 5) | 2,990 | 1,030 | 114 | 49 | 6 | 90 | 14,300 | 448 | 43 | 93 | 40 |
| Buffet Style, Aussie Fries (Serves 10) | 5,970 | 2,060 | 229 | 99 | 11 | 185 | 28,600 | 896 | 87 | 186 | 81 |
| Buffet Style, Baked Potato Bar (Serves 5) | 3,000 | 1,660 | 185 | 95 | 3.5 | 430 | 13,900 | 262 | 19 | 18 | 90 |
| Buffet Style, Bloom Petals (Serves 5) (Regional) | 2,430 | 2,020 | 225 | 57 | 5 | 150 | 4,700 | 87 | 11 | 13 | 15 |
| Buffet Style, Bloom Petals (Serves 10) (Regional) | 4,850 | 4,040 | 449 | 114 | 10 | 300 | 9,400 | 174 | 21 | 27 | 30 |
| Buffet Style, Build Your Own Burger (Serves 5) | 4,200 | 2,390 | 265 | 102 | 10 | 700 | 9,630 | 264 | 12 | 82 | 183 |
| Buffet Style, Butter Cake (Serves 5) | 3,760 | 1,730 | 193 | 114 | 9 | 790 | 2,450 | 481 | 0 | 324 | 35 |
| Buffet Style, Butter Cake (Serves 10) | 7,530 | 3,470 | 385 | 228 | 18 | 1,575 | 4,900 | 963 | 0 | 648 | 70 |
| Buffet Style, Caesar Salad with Dressing (Serves 5) | 1,220 | 970 | 107 | 21 | 1 | 195 | 2,610 | 45 | 9 | 7 | 26 |
| Buffet Style, Caesar Salad with Dressing (Serves 10) | 2,440 | 1,930 | 215 | 42 | 1.5 | 390 | 5,210 | 89 | 17 | 15 | 52 |
| Buffet Style, Cheesecake with Melba Sauce (Serves 5) | 5,090 | 2,880 | 320 | 190 | 15 | 1,575 | 3,450 | 461 | 11 | 369 | 80 |
| Buffet Style, Cheesecake with Melba Sauce (Serves 10) | 10,170 | 5,760 | 640 | 380 | 30 | 3,150 | 6,900 | 923 | 22 | 739 | 161 |
| Buffet Style, Coconut Shriimp (Serves 10) | 5,210 | 1,780 | 197 | 126 | 0 | 2,335 | 6,860 | 538 | 9 | 331 | 299 |
| Buffet Style, Coconut Shrimp (Serves 5) | 2,610 | 890 | 99 | 63 | 0 | 1,165 | 3,430 | 269 | 4 | 166 | 149 |
| Buffet Style, Crispy Chicken Tenders (Serves 5) | 4,030 | 2,170 | 242 | 80 | 8 | 615 | 8,240 | 271 | 16 | 64 | 197 |
| Buffet Style, Crispy Chicken Tenders (Serves 10) | 8,060 | 4,350 | 483 | 160 | 15 | 1,225 | 16,480 | 542 | 32 | 129 | 394 |
| Buffet Style, Dessert Platter (Serves 5) | 2,860 | 1,380 | 153 | 88 | 4 | 585 | 2,470 | 355 | 6 | 242 | 30 |
| Buffet Style, Dessert Platter (Serves 10) | 5,720 | 2,750 | 306 | 176 | 8 | 1,175 | 4,940 | 710 | 11 | 484 | 61 |
| Buffet Style, Filet 6 oz (Serves 5) | 2,410 | 1,370 | 155 | 47 | 4.5 | 730 | 6,250 | 9 | 3 | 2 | 235 |
| Buffet Style, Filet 6 oz (Serves 10) | 4,820 | 2,750 | 310 | 94 | 9 | 1,465 | 12,500 | 18 | 5 | 4 | 470 |
| Buffet Style, Fresh Brewed Iced Tea Sweet, Gallon | 820 | 0 | 0 | 0 | 0 | 0 | 115 | 213 | 0 | 201 | 0 |
| Buffet Style, Fresh Brewed Iced Tea Unsweetened, Gallon | 0 | 0 | 0 | 0 | 0 | 0 | 480 | 0 | 0 | 0 | 0 |
| Buffet Style, Grilled Chicken on the Barbie (Serves 5) | 2,040 | 850 | 96 | 20 | 1 | 535 | 3,830 | 88 | 3 | 69 | 199 |
| Buffet Style, Grilled Chicken on the Barbie (Serves 10) | 2,680 | 470 | 52 | 13 | 0 | 1,035 | 5,820 | 148 | 5 | 116 | 383 |
| Buffet Style, Grilled Chicken Sandwich Bar (Serves 5) | 4,830 | 2,690 | 301 | 81 | 3 | 790 | 8,580 | 264 | 12 | 85 | 261 |
| Buffet Style, Grilled Shrimp on the Barbie (Serves 5) | 3,230 | 1,960 | 220 | 51 | 2.5 | 1,260 | 5,550 | 147 | 14 | 28 | 174 |
| Buffet Style, Grilled Shrimp on the Barbie (Serves 10) | 6,470 | 3,930 | 440 | 101 | 5 | 2,520 | 11,090 | 294 | 28 | 56 | 347 |
| Buffet Style, Half Rack Ribs (Serves 5) | 3,980 | 2,100 | 233 | 82 | 2 | 860 | 7,880 | 219 | 7 | 174 | 243 |
| Buffet Style, Half Rack Ribs (Serves 10) | 7,960 | 4,190 | 466 | 163 | 4 | 1,720 | 15,770 | 437 | 13 | 348 | 485 |
| Buffet Style, Homestyle Mashed Potatoes (Serves 5) | 1,680 | 1,130 | 125 | 71 | 1 | 100 | 4,960 | 119 | 13 | 16 | 23 |
| Buffet Style, Homestyle Mashed Potatoes (Serves 10) | 1,370 | 580 | 64 | 24 | 0 | 80 | 3,220 | 169 | 16 | 8 | 24 |
| Buffet Style, House Salad with No Dressing | 510 | 220 | 25 | 9 | 0.5 | 40 | 1,230 | 53 | 10 | 17 | 25 |
| Buffet Style, House Salad with No Dressing (Serves 10) | 1,020 | 440 | 49 | 18 | 1.5 | 80 | 2,450 | 106 | 20 | 33 | 50 |
| Buffet Style, Kookaburra Wings (Serves 5) | 4,170 | 2,700 | 300 | 95 | 7 | 630 | 14,070 | 202 | 14 | 7 | 159 |
| Buffet Style, Kookaburra Wings (Serves 10) | 8,340 | 5,400 | 600 | 190 | 14 | 1,265 | 28,150 | 405 | 27 | 13 | 317 |
| Buffet Style, Lemonade, Gallon | 1,600 | 0 | 0 | 0 | 0 | 0 | 0 | 416 | 0 | 400 | 0 |
| Buffet Style, Loaded Mashed Potato (Serves 5) | 1,260 | 650 | 72 | 31 | 1 | 150 | 2,900 | 116 | 11 | 8 | 36 |
| Buffet Style, Loaded Mashed Potato (Serves 10) | 2,510 | 1,290 | 144 | 61 | 1.5 | 300 | 5,800 | 232 | 22 | 15 | 72 |
| Buffet Style, Perfectly Grilled Salmon (Serves 5) | 2,360 | 1,750 | 196 | 35 | 0 | 420 | 2,110 | 10 | 3 | 3 | 135 |
| Buffet Style, Perfectly Grilled Salmon (Serves 10) | 4,720 | 3,500 | 391 | 69 | 1 | 840 | 4,220 | 20 | 6 | 6 | 271 |
| Buffet Style, Salted Caramel Cookie (Serves 5) | 1,910 | 780 | 86 | 62 | 0 | 195 | 3,310 | 268 | 2 | 163 | 19 |
| Buffet Style, Salted Caramel Cookie (Serves 10) | 3,810 | 1,550 | 173 | 124 | 0 | 390 | 6,620 | 536 | 5 | 326 | 39 |
| Buffet Style, Seasoned Rice (Serves 5) | 1,270 | 220 | 25 | 13 | 0 | 50 | 5,560 | 228 | 6 | 18 | 30 |
| Buffet Style, Seasoned Rice (Serves 10) | 2,540 | 440 | 49 | 25 | 0.5 | 105 | 11,110 | 457 | 13 | 36 | 59 |
| Buffet Style, Sirloin 6 oz (Serves 5) | 2,100 | 1,150 | 130 | 35 | 3 | 630 | 6,260 | 9 | 3 | 2 | 230 |
| Buffet Style, Sirloin 6 oz (Serves 10) | 4,200 | 2,310 | 261 | 70 | 6 | 1,260 | 12,520 | 18 | 5 | 4 | 461 |
| Buffet Style, Steakhouse Mac & Cheese (Serves 5) | 2,870 | 1,340 | 149 | 72 | 4.5 | 305 | 4,060 | 296 | 13 | 29 | 101 |
| Buffet Style, Steakhouse Mac & Cheese (Serves 10) | 5,740 | 2,680 | 298 | 143 | 9 | 610 | 8,110 | 591 | 25 | 58 | 201 |
| Buffet Style, Strawberry Lemonade, Gallon | 1,960 | 0 | 0 | 0 | 0 | 0 | 0 | 512 | 0 | 454 | 0 |
| Buffet Style, Thunder Brownie (Serves 5) | 1,460 | 930 | 103 | 44 | 0.5 | 485 | 420 | 134 | 10 | 115 | 21 |
| Buffet Style, Thunder Brownie (Serves 10) | 2,930 | 1,860 | 207 | 88 | 1 | 970 | 840 | 267 | 21 | 230 | 43 |
| Buffet Style, Tim Tam Brownie Cake (Serves 5) | 7,500 | 3,820 | 424 | 246 | 0 | 1,370 | 3,970 | 872 | 30 | 650 | 89 |
| Buffet Style, Tim Tam Brownie Cake (Serves 10) | 14,990 | 7,640 | 848 | 492 | 0 | 2,745 | 7,940 | 1,743 | 61 | 1,299 | 179 |
| Buffet Style, Triple Layer Carrot Cake (Serves 5) | 5,350 | 2,750 | 305 | 115 | 5 | 625 | 3,200 | 655 | 10 | 495 | 35 |
| Buffet Style, Triple Layer Carrot Cake (Serves 10) | 10,710 | 5,490 | 610 | 230 | 10 | 1,250 | 6,400 | 1,311 | 20 | 991 | 70 |
| Buffet Style, Walhalla Pasta No Protein (Serves 5) | 3,660 | 1,540 | 171 | 70 | 0 | 260 | 4,110 | 419 | 24 | 38 | 94 |
| Buffet Style, Walhalla Pasta No Protein (Serves 10) | 7,360 | 3,160 | 351 | 145 | 0 | 505 | 8,290 | 828 | 53 | 58 | 196 |
Catering portions are designed for groups, so nutritional information reflects larger servings. Grilled Chicken on the Barbie and Perfectly Grilled Salmon are leaner protein options for catering. Aussie Fries, Bloom Petals, and creamy pasta dishes are higher in fat and calories. Desserts in catering sizes are very high in sugar and calories.
Individual Meals Nutrition
Individual Meals are designed for single servings and offer a convenient option for smaller groups or individual orders.
| Menu Item | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Individual Meals, Add on Chicken Tenders (3) | 480 | 230 | 25 | 10 | 1 | 85 | 1,040 | 33 | 2 | 3 | 29 |
| Individual Meals, Add on Grilled Chicken | 330 | 160 | 18 | 4 | 0 | 105 | 340 | 0 | 0 | 0 | 39 |
| Individual Meals, Add on Grilled Shrimp (6) | 80 | 5 | 0 | 0 | 0 | 155 | 540 | 1 | 0 | 0 | 20 |
| Individual Meals, Alice Springs Chicken | 530 | 300 | 33 | 11 | 0 | 170 | 940 | 11 | 2 | 10 | 48 |
| Individual Meals, Aussie Fries | 500 | 210 | 23 | 10 | 1 | 20 | 1,940 | 67 | 7 | 0 | 7 |
| Individual Meals, Broccoli | 140 | 100 | 11 | 6 | 0 | 0 | 230 | 7 | 3 | 2 | 4 |
| Individual Meals, Caesar Entree Salad with Dressing | 260 | 180 | 20 | 4 | 0 | 35 | 560 | 14 | 3 | 2 | 6 |
| Individual Meals, Cheesecake with Melba Sauce | 1,020 | 580 | 64 | 38 | 3 | 315 | 690 | 92 | 2 | 74 | 16 |
| Individual Meals, Chicken Tenders (4) | 850 | 470 | 52 | 17 | 1.5 | 125 | 1,710 | 57 | 3 | 15 | 39 |
| Individual Meals, Gold Coast Coconut Shrimp | 500 | 180 | 20 | 13 | 0 | 240 | 620 | 47 | 1 | 27 | 31 |
| Individual Meals, Green Beans | 100 | 70 | 7 | 4 | 0 | 10 | 5 | 9 | 4 | 4 | 2 |
| Individual Meals, Grilled Chicken Sandwich | 820 | 410 | 46 | 17 | 0.5 | 145 | 1,460 | 47 | 2 | 12 | 52 |
| Individual Meals, Grilled Salmon with Remoulade | 550 | 350 | 39 | 8 | 0 | 135 | 430 | 1 | 0 | 0 | 45 |
| Individual Meals, Grilled Shrimp on the Barbie | 630 | 380 | 42 | 10 | 0 | 255 | 1,120 | 29 | 3 | 6 | 35 |
| Individual Meals, Homestyle Mashed Potatoes | 230 | 100 | 11 | 4 | 0 | 15 | 540 | 28 | 3 | 1 | 4 |
| Individual Meals, House Entree Salad (No Dressing) | 190 | 90 | 10 | 4 | 0 | 20 | 440 | 18 | 3 | 5 | 9 |
| Individual Meals, Individual Grilled Chicken | 440 | 190 | 21 | 5 | 0 | 110 | 890 | 22 | 1 | 17 | 40 |
| Individual Meals, Loaded Baked Potato | 340 | 130 | 14 | 8 | 0 | 35 | 160 | 47 | 3 | 3 | 9 |
| Individual Meals, Loaded Sweet Potato | 250 | 70 | 7 | 3.5 | 0 | 0 | 115 | 45 | 6 | 20 | 4 |
| Individual Meals, Outback Center-Cut Sirloin, 5 oz | 320 | 170 | 19 | 10 | 0 | 135 | 330 | 0 | 0 | 0 | 38 |
| Individual Meals, Outback Center-Cut Sirloin, 6 oz | 420 | 230 | 26 | 7 | 0.5 | 125 | 1,250 | 2 | 1 | 0 | 46 |
| Individual Meals, Outback Ribs, Half Rack | 720 | 410 | 46 | 16 | 0 | 170 | 1,160 | 26 | 1 | 21 | 48 |
| Individual Meals, Seasoned Rice | 320 | 60 | 6 | 3 | 0 | 15 | 1,390 | 57 | 2 | 4 | 7 |
| Individual Meals, The Outbacker Burger with American Cheese | 770 | 430 | 48 | 23 | 2 | 155 | 1,510 | 47 | 2 | 12 | 36 |
| Individual Meals, Thunder Brownie | 290 | 190 | 21 | 9 | 0 | 95 | 85 | 27 | 2 | 23 | 4 |
| Individual Meals, Tim Tam Brownie Cake | 1,500 | 760 | 85 | 49 | 0 | 275 | 790 | 174 | 6 | 130 | 18 |
| Individual Meals, Triple Layer Carrot Cake | 1,070 | 550 | 61 | 23 | 1 | 125 | 640 | 131 | 2 | 99 | 7 |
| Individual Meals, Victoria’s Filet Mignon, 6 oz | 480 | 270 | 31 | 9 | 1 | 145 | 1,250 | 2 | 1 | 0 | 47 |
Individual Meals provide portion control. Grilled options like Grilled Chicken and Grilled Salmon are among the lighter choices. Fried options and desserts remain higher in calories and fat even in individual meal formats.
Airport Locations Nutrition
Nutritional information for Outback Steakhouse locations in airports may vary slightly.
| Menu Item | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Airport Locations, Add 4 oz Center Cut Sirloin | 280 | 130 | 14 | 7 | 0 | 120 | 300 | 0 | 0 | 0 | 39 |
| Airport Locations, Albacore Tuna Salad Sandwich (Regional) | 1,400 | 710 | 79 | 23 | 2 | 140 | 3,960 | 114 | 10 | 7 | 56 |
| Airport Locations, Alice Springs Omelet | 720 | 380 | 42 | 18 | 0.5 | 535 | 1,610 | 37 | 3 | 5 | 52 |
| Airport Locations, Aussie Breakfast Wrap | 800 | 380 | 42 | 17 | 1 | 450 | 2,110 | 76 | 4 | 4 | 31 |
| Airport Locations, Bacon Cheeseburger (Regional) | 870 | 500 | 56 | 28 | 2.5 | 145 | 1,680 | 42 | 2 | 11 | 49 |
| Airport Locations, Blue Cheese Bacon Burger (Regional) | 1,410 | 790 | 87 | 36 | 3.5 | 155 | 3,280 | 105 | 9 | 8 | 51 |
| Airport Locations, Classic Cheeseburger (Regional) | 660 | 350 | 39 | 20 | 2.5 | 105 | 790 | 41 | 2 | 10 | 37 |
| Airport Locations, Egg, Bacon & Cheese Omelet (American Cheese) | 570 | 320 | 36 | 18 | 0 | 490 | 1,800 | 35 | 2 | 3 | 28 |
| Airport Locations, Egg, Bacon & Cheese Omelet (Mixed Cheese) | 540 | 310 | 34 | 17 | 0 | 475 | 1,370 | 32 | 2 | 1 | 27 |
| Airport Locations, Egg, Bacon & Cheese Omelet (Swiss Cheese) | 620 | 350 | 39 | 21 | 0.5 | 490 | 1,290 | 32 | 3 | 1 | 33 |
| Airport Locations, Egg, Bacon & Cheese Sandwich | 640 | 200 | 23 | 10 | 0 | 250 | 1,820 | 84 | 6 | 12 | 27 |
| Airport Locations, Egg, Bacon & Cheese Wrap | 780 | 370 | 41 | 18 | 0 | 480 | 2,550 | 67 | 3 | 33 | 36 |
| Airport Locations, French Toast (2 Slices) | 840 | 350 | 39 | 19 | 0 | 295 | 1,000 | 95 | 0 | 54 | 22 |
| Airport Locations, French Toast (3 Slices) | 1,020 | 390 | 43 | 20 | 0 | 410 | 1,270 | 122 | 0 | 61 | 29 |
| Airport Locations, Honey-Lime Chicken Wrap (Regional) | 640 | 190 | 21 | 5 | 0 | 75 | 1,080 | 69 | 3 | 11 | 34 |
| Airport Locations, Mushroom Swiss Burger (Regional) | 950 | 610 | 67 | 32 | 3 | 160 | 1,210 | 40 | 3 | 8 | 52 |
| Airport Locations, Outback Breakfast | 570 | 140 | 16 | 4.5 | 0 | 380 | 1,190 | 78 | 2 | 7 | 27 |
| Airport Locations, Side of 1 Egg | 70 | 45 | 5 | 1.5 | 0 | 185 | 260 | 0 | 0 | 0 | 6 |
| Airport Locations, Side of Bacon | 90 | 60 | 7 | 2.5 | 0 | 15 | 360 | 0 | 0 | 0 | 6 |
| Airport Locations, Side of Breakfast Potatoes | 140 | 10 | 1 | 0 | 0 | 0 | 420 | 30 | 2 | 0 | 4 |
| Airport Locations, Side of Fresh Fruit | 50 | 5 | 0 | 0 | 0 | 0 | 0 | 13 | 3 | 9 | 1 |
| Airport Locations, Side of White Toast | 380 | 150 | 17 | 9 | 0 | 25 | 470 | 46 | 0 | 6 | 8 |
| Airport Locations, Spinach & Mushroom Omelet | 870 | 640 | 71 | 41 | 0 | 560 | 1,200 | 33 | 5 | 1 | 25 |
| Airport Locations, Steakhouse Salad Wrap (Regional) | 910 | 410 | 45 | 16 | 1 | 110 | 2,060 | 66 | 3 | 8 | 55 |
| Airport Locations, Yogurt Parfait | 390 | 90 | 10 | 3.5 | 0 | 10 | 100 | 59 | 6 | 35 | 21 |
Airport locations offer breakfast items and some sandwich/burger options. Breakfast wraps and omelets can be high in calories and sodium. Burgers are also calorie-dense. Yogurt Parfait and fresh fruit are lighter breakfast or snack options.
Outback Steakhouse at Amalie Arena Nutrition
Nutritional information for the Amalie Arena location may also vary slightly.
| Menu Item | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Amalie Arena, Aussie Fries | 670 | 270 | 30 | 13 | 1.5 | 25 | 2,610 | 90 | 10 | <1 | 10 |
| Amalie Arena, Bloom’ Petals | 1,200 | 880 | 98 | 35 | 4.5 | 80 | 2,270 | 69 | 7 | 7 | 10 |
| Amalie Arena, Bloomin’ Burger | 1,090 | 710 | 79 | 35 | 3.5 | 155 | 1,820 | 51 | 3 | 8 | 44 |
| Amalie Arena, Bloom Sauce, 2 oz | 310 | 300 | 33 | 5 | 0 | 20 | 550 | 3 | <1 | 2 | 1 |
| Amalie Arena, Chicken Tenders with Fries & Honey Mustard Sauce | 1,320 | 760 | 84 | 21 | 3.5 | 80 | 2,920 | 107 | 10 | 15 | 34 |
| Amalie Arena, Honey Mustard, 2 oz | 300 | 240 | 27 | 4.5 | 0 | 20 | 390 | 15 | 0 | 14 | <1 |
| Amalie Arena, Steak & Mushroom Bowl | 570 | 290 | 32 | 13 | 0 | 100 | 1,560 | 32 | 2 | 5 | 35 |
Amalie Arena locations feature a limited menu. Aussie Fries, Bloom’ Petals, and Chicken Tenders with Fries are high in calories and sodium. Bloomin’ Burger is also calorie-dense. Steak & Mushroom Bowl is a relatively lower calorie option with protein and some vegetables.
Soft Drinks & Spirit Free Beverages Nutrition
Soft drinks and spirit-free beverages contribute to your overall calorie and sugar intake.
| Menu Item | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Aussie Palmer | 60 | 0 | 0 | 0 | 0 | 0 | 5 | 17 | 0 | 15 | 0 |
| Coke-A-Cola with Ice | 170 | 0 | 0 | 0 | 0 | 0 | 0 | 47 | 0 | 47 | 0 |
| Coke Zero with Ice | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 |
| Diet Coke with Ice | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 |
| Dr Pepper with Ice | 100 | 0 | 0 | 0 | 0 | 0 | 25 | 28 | 0 | 28 | 0 |
| Fresh Strawberry Lemonade | 130 | 0 | 0 | 0 | 0 | 0 | 5 | 33 | 2 | 30 | <1 |
| Gold Peak Coffee | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 |
| Gold Peak Tea, Sweet with Ice | 70 | 0 | 0 | 0 | 0 | 0 | 10 | 17 | 0 | 17 | 0 |
| Gold Peak Tea, Unsweet with Ice | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 |
| Hi-C with Ice | 110 | 0 | 0 | 0 | 0 | 0 | 45 | 30 | 0 | 30 | 0 |
| Kiwi Strawberry Lemonade | 200 | 0 | 0 | 0 | 0 | 0 | 5 | 50 | 2 | 46 | <1 |
| Minute Maid Country Style Lemonade with Ice | 140 | 0 | 0 | 0 | 0 | 0 | 10 | 35 | 0 | 34 | 0 |
| Sprite with Ice | 110 | 0 | 0 | 0 | 0 | 0 | 25 | 29 | 0 | 29 | 0 |
Opt for diet sodas, unsweetened tea, or coffee to minimize calorie and sugar intake from beverages. Lemonades, Hi-C, and regular sodas are high in sugar and calories.
Waters Nutrition
Water is a zero-calorie, hydrating choice.
| Menu Item | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Aqua Panna | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Bottled Water | 0 | 0 | 0 | 0 | 0 | 0 | 75 | 0 | 0 | 0 | 1 |
| San Pellegrino | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 0 | 0 | 0 | 0 |
Water is the healthiest beverage choice, providing hydration without adding calories, sugar, or fat.
Beer Nutrition
Beer options vary in calories and carbohydrates.
| Menu Item | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Angry Orchard Crisp Apple Hard Cider, Bottle | 200 | 0 | 0 | 0 | 0 | 0 | 10 | 29 | 0 | 23 | 0 |
| Bloomin’ Blonde, Big Bloke | 250 | 0 | 0 | 0 | 0 | 0 | 50 | 21 | 0 | 0 | 3 |
| Bloomin’ Blonde, Middy | 190 | 0 | 0 | 0 | 0 | 0 | 35 | 16 | 0 | 0 | 2 |
| Bloomin’ Blonde Ale, Big Bloke | 250 | 0 | 0 | 0 | 0 | 0 | 50 | 21 | 0 | 0 | 3 |
| Bloomin’ Blonde Ale, Middy | 190 | 0 | 0 | 0 | 0 | 0 | 35 | 16 | 0 | 0 | 2 |
| Blue Moon Belgian White, Bottle | 170 | 0 | 0 | 0 | 0 | 0 | 15 | 14 | 0 | 0 | 2 |
| Bud Light, Big Bloke | 170 | 0 | 0 | 0 | 0 | 0 | 15 | 10 | 0 | 0 | 1 |
| Bud Light, Bottle | 110 | 0 | 0 | 0 | 0 | 0 | 10 | 6 | 0 | 0 | <1 |
| Bud Light, Middy | 130 | 0 | 0 | 0 | 0 | 0 | 10 | 8 | 0 | 0 | 1 |
| Budweiser, Bottle | 140 | 0 | 0 | 0 | 0 | 0 | 10 | 10 | 0 | 0 | 1 |
| Coors Light, Bottle | 100 | 0 | 0 | 0 | 0 | 0 | 10 | 5 | 0 | 0 | 0 |
| Corona Extra, Bottle | 150 | 0 | 0 | 0 | 0 | 0 | 15 | 12 | 0 | 0 | 2 |
| Dos Equis Lager XX, Bottle | 150 | 0 | 0 | 0 | 0 | 0 | 15 | 12 | 0 | 0 | 2 |
| Foster’s 25.4 oz, Oil Can | 290 | 0 | 0 | 0 | 0 | 0 | 25 | 24 | 0 | 0 | 3 |
| Foster’s Lager, Big Bloke | 270 | 0 | 0 | 0 | 0 | 0 | 25 | 22 | 0 | 0 | 3 |
| Foster’s Lager, Middy | 210 | 0 | 0 | 0 | 0 | 0 | 20 | 17 | 0 | 0 | 2 |
| Heineken, Bottle | 140 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Heineken 0.0 | 130 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 |
| Heineken Light, Bottle | 100 | 0 | 0 | 0 | 0 | 0 | 10 | 4 | 0 | 0 | <1 |
| Kentucky Bourbon Barrel, Bottle, 10 oz | 160 | 0 | 0 | 0 | 0 | 0 | 10 | <1 | 0 | 0 | 3 |
| Kentucky Bourbon Barrel, Bottle, 11 oz | 180 | 0 | 0 | 0 | 0 | 0 | 10 | <1 | 0 | 0 | 3 |
| Kona Island Lager, Big Bloke | 230 | 0 | 0 | 0 | 0 | 0 | 20 | 19 | 0 | 0 | 2 |
| Kona Island Lager, Bottle | 140 | 0 | 0 | 0 | 0 | 0 | 20 | 11 | 0 | 0 | 2 |
| Kona Island Lager, Middy | 180 | 0 | 0 | 0 | 0 | 0 | 15 | 15 | 0 | 0 | 2 |
| Lagunitas IPA, Bottle | 190 | 0 | 0 | 0 | 0 | 0 | 15 | 14 | 0 | 0 | 3 |
| Lindemans Framboise Lambic, Bottle | 230 | 0 | 0 | 0 | 0 | 0 | 15 | 34 | 0 | 33 | 0 |
| Magic Hat #9, Bottle | 150 | 0 | 0 | 0 | 0 | 0 | 15 | 12 | 0 | 0 | 2 |
| Michelob Ultra, Bottle | 90 | 0 | 0 | 0 | 0 | 0 | 10 | 3 | 0 | 0 | <1 |
| Michelob Ultra Pure Gold, Bottle | 90 | 0 | 0 | 0 | 0 | 0 | 10 | 3 | 0 | 0 | <1 |
| Miller Genuine Draft, Bottle | 140 | 0 | 0 | 0 | 0 | 0 | 5 | 13 | 0 | 0 | <1 |
| Miller Light, Bottle | 100 | 0 | 0 | 0 | 0 | 0 | 5 | 3 | 0 | 0 | 0 |
| Modelo Especial, Big Bloke | 150 | 0 | 0 | 0 | 0 | 0 | 15 | 12 | 0 | 0 | 2 |
| Modelo Especial, Bottle | 180 | 0 | 0 | 0 | 0 | 0 | 15 | 15 | 0 | 0 | 2 |
| Modelo Especial, Middy | 230 | 0 | 0 | 0 | 0 | 0 | 20 | 19 | 0 | 0 | 2 |
| New Belgium Fat Tire Amber Ale, Big Bloke | 230 | 0 | 0 | 0 | 0 | 0 | 20 | 19 | 0 | 0 | 2 |
| New Belgium Fat Tire Amber Ale, Bottle | 150 | 0 | 0 | 0 | 0 | 0 | 15 | 12 | 0 | 0 | 2 |
| New Belgium Fat Tire Amber Ale, Middy | 180 | 0 | 0 | 0 | 0 | 0 | 15 | 15 | 0 | 0 | 2 |
| Newcastle Brown Ale, Bottle | 150 | 0 | 0 | 0 | 0 | 0 | 15 | 12 | 0 | 0 | 2 |
| O’Doul’s, Bottle | 70 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | <1 |
| O’Doul’s Amber, Bottle | 90 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 2 |
| Omission Lager, Bottle | 150 | 0 | 0 | 0 | 0 | 0 | 15 | 12 | 0 | 0 | 2 |
| Omission Pale Ale, Bottle | 170 | 0 | 0 | 0 | 0 | 0 | 20 | 13 | 0 | 0 | 2 |
| Rebel IPA, Can | 260 | 0 | 0 | 0 | 0 | 0 | 25 | 20 | 0 | <1 | 3 |
| Redbridge (Gluten-Free), Bottle | 130 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 |
| Rogue Chocolate Stout, Bottle | 360 | 0 | 0 | 0 | 0 | 0 | 25 | 2 | 0 | 0 | 6 |
| Rogue Hazelnut Brown Nectar, Big Bloke | 300 | 0 | 0 | 0 | 0 | 0 | 40 | 25 | 0 | 6 | 5 |
| Rogue Hazelnut Brown Nectar, Bottle | 190 | 0 | 0 | 0 | 0 | 0 | 25 | 16 | 0 | 4 | 3 |
| Rogue Hazelnut Brown Nectar, Middy | 230 | 0 | 0 | 0 | 0 | 0 | 30 | 19 | 0 | 5 | 4 |
| Sam Adams Nitro Coffee Stout, Bottle | 200 | 0 | 0 | 0 | 0 | 0 | 15 | <1 | 0 | 0 | 3 |
| Samuel Adams 76, Can | 200 | 0 | 0 | 0 | 0 | 0 | 20 | 16 | 0 | 0 | 2 |
| Samuel Adams Boston Lager, Big Bloke | 270 | 0 | 0 | 0 | 0 | 0 | 45 | 27 | 0 | 0 | 3 |
| Samuel Adams Boston Lager, Bottle | 170 | 0 | 0 | 0 | 0 | 0 | 30 | 17 | 0 | 0 | 2 |
| Samuel Adams Boston Lager, Middy | 210 | 0 | 0 | 0 | 0 | 0 | 35 | 21 | 0 | 0 | 2 |
| Samuel Adams New England IPA, Can | 260 | 0 | 0 | 0 | 0 | 0 | 25 | 20 | 0 | <1 | 3 |
| Samuel Adams Nitro Coffee Stout, Can | 260 | 0 | 0 | 0 | 0 | 0 | 20 | 1 | 0 | 0 | 4 |
| Samuel Adams Rebel IPA, Bottle | 200 | 0 | 0 | 0 | 0 | 0 | 15 | 15 | 0 | <1 | 2 |
| Samuel Adams Seasonal (Cold Snap), Big Bloke | 260 | 0 | 0 | 0 | 0 | 0 | 50 | 22 | 0 | <1 | 4 |
| Samuel Adams Seasonal (Cold Snap), Bottle | 170 | 0 | 0 | 0 | 0 | 0 | 30 | 14 | 0 | 0 | 2 |
| Samuel Adams Seasonal (Cold Snap), Middy | 200 | 0 | 0 | 0 | 0 | 0 | 35 | 16 | 0 | 0 | 3 |
| Samuel Adams Seasonal (Octoberfest), Big Bloke | 300 | 0 | 0 | 0 | 0 | 0 | 80 | 29 | 0 | 1 | 3 |
| Samuel Adams Seasonal (Octoberfest), Bottle | 230 | 0 | 0 | 0 | 0 | 0 | 60 | 22 | 0 | <1 | 2 |
| Samuel Adams Seasonal (Octoberfest), Middy | 190 | 0 | 0 | 0 | 0 | 0 | 50 | 19 | 0 | <1 | 2 |
| Samuel Adams Seasonal (Summer Ale), Big Bloke | 260 | 0 | 0 | 0 | 0 | 0 | 70 | 22 | 0 | <1 | 4 |
| Samuel Adams Seasonal (Summer Ale), Bottle | 170 | 0 | 0 | 0 | 0 | 0 | 45 | 14 | 0 | 0 | 2 |
| Samuel Adams Seasonal (Summer Ale), Middy | 200 | 0 | 0 | 0 | 0 | 0 | 55 | 16 | 0 | 0 | 3 |
| Samuel Adams Seasonal (Winter Lager), Big Bloke | 310 | 0 | 0 | 0 | 0 | 0 | 60 | 29 | 0 | 1 | 4 |
| Samuel Adams Seasonal (Winter Lager), Bottle | 190 | 0 | 0 | 0 | 0 | 0 | 35 | 19 | 0 | <1 | 2 |
| Samuel Adams Seasonal (Winter Lager), Middy | 230 | 0 | 0 | 0 | 0 | 0 | 45 | 22 | 0 | 1 | 3 |
| Shock Top Belgian White, Big Bloke | 260 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 3 |
| Shock Top Belgian White, Bottle | 170 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 2 |
| Shock Top Belgian White, Middy | 200 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 3 |
| Sierra Nevada Pale Ale, Bottle | 150 | 0 | 0 | 0 | 0 | 0 | 15 | 12 | 0 | 0 | 2 |
| Stella Artois, Big Bloke | 210 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 2 |
| Stella Artois, Bottle | 150 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 1 |
| Stella Artois, Middy Chalice | 160 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 1 |
| Summit Epa, Big Bloke | 230 | 0 | 0 | 0 | 0 | 0 | 20 | 19 | 0 | 0 | 2 |
| Summit Epa, Middy | 180 | 0 | 0 | 0 | 0 | 0 | 15 | 15 | 0 | 0 | 2 |
| Summit Saga IPA, Big Bloke | 310 | 0 | 0 | 0 | 0 | 0 | 20 | 1 | 0 | 0 | 5 |
| Summit Saga IPA, Middy | 240 | 0 | 0 | 0 | 0 | 0 | 15 | 1 | 0 | 0 | 4 |
| Surley Furious Ira, Big Bloke | 310 | 0 | 0 | 0 | 0 | 0 | 20 | 1 | 0 | 0 | 5 |
| Surley Furious Ira, Middy | 240 | 0 | 0 | 0 | 0 | 0 | 15 | 1 | 0 | 0 | 4 |
| Sweetwater Pale Ale, Big Bloke | 230 | 0 | 0 | 0 | 0 | 0 | 20 | 19 | 0 | 0 | 2 |
| Sweetwater Pale Ale, Middy | 180 | 0 | 0 | 0 | 0 | 0 | 15 | 15 | 0 | 0 | 2 |
| Westmalle Trappist Triple, Bottle | 180 | 0 | 0 | 0 | 0 | 0 | 15 | <1 | 0 | 0 | 3 |
| White Claw | 100 | 0 | 0 | 0 | 0 | 0 | 20 | 2 | 0 | 2 | 0 |
| Yuengling, Bottle | 150 | 0 | 0 | 0 | 0 | 0 | 15 | 12 | 0 | 0 | 2 |
Light beers like Bud Light, Coors Light, and Michelob Ultra are lower in calories. IPAs and Stouts generally have higher calorie counts. Non-alcoholic beers like O’Doul’s and Heineken 0.0 are very low in calories.
Wine Nutrition
Wine nutritional values vary by type and serving size.
| Menu Item | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Red Wine, 5 oz (Regional) | 130 | 0 | 0 | 0 | 0 | 0 | 5 | 4 | 0 | <1 | 0 |
| Red Wine, 6 oz | 150 | 0 | 0 | 0 | 0 | 0 | 5 | 5 | 0 | 1 | 0 |
| Red Wine, 9 oz | 230 | 0 | 0 | 0 | 0 | 0 | 10 | 7 | 0 | 2 | 0 |
| Red Wine, Bottle | 640 | 0 | 0 | 0 | 0 | 0 | 25 | 20 | 0 | 5 | <1 |
| Rose Wine, 5 oz (Regional) | 130 | 0 | 0 | 0 | 0 | 0 | 5 | 4 | 0 | 1 | 0 |
| Sparkling Wine, 6 oz | 150 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 |
| Sparkling Wine, Bottle | 600 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 |
| White Wine, 5 oz (Regional) | 130 | 0 | 0 | 0 | 0 | 0 | 5 | 4 | 0 | 1 | 0 |
| White Wine, 6 oz | 150 | 0 | 0 | 0 | 0 | 0 | 5 | 5 | 0 | 2 | 0 |
| White Wine, 9 oz | 230 | 0 | 0 | 0 | 0 | 0 | 10 | 7 | 0 | 3 | 0 |
| White Wine, Bottle | 650 | 0 | 0 | 0 | 0 | 0 | 25 | 19 | 0 | 7 | <1 |
Wine calories are mainly from alcohol. Red, white, and rosé wines have similar calorie counts per serving. Sparkling wine is also comparable. Bottle servings naturally contain more calories than glass servings.
Margaritas and Mojitos Nutrition
Margaritas and Mojitos can be high in calories and sugar, depending on ingredients and preparation.
| Menu Item | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Black Cherry Peach Mojito | 210 | 0 | 0 | 0 | 0 | 0 | 25 | 27 | <1 | 24 | 0 |
| Blood Orange ‘Rita | 240 | 0 | 0 | 0 | 0 | 0 | 1,180 | 26 | 1 | 22 | <1 |
| Boomarita 9 oz | 360 | 0 | 0 | 0 | 0 | 0 | 70 | 54 | 1 | 49 | 0 |
| Classic Lime ‘Rita | 210 | 0 | 0 | 0 | 0 | 0 | 5 | 22 | 1 | 17 | 0 |
| Classic Mojito with Bacardi Superior Light Rum | 200 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 14 | 0 |
| Classic Mojito with Sailor Jerry Spiced Rum | 210 | 0 | 0 | 0 | 0 | 0 | 10 | 15 | 0 | 14 | 0 |
| Corona ‘Rita | 210 | 0 | 0 | 0 | 0 | 0 | 2,230 | 22 | 0 | 12 | 1 |
| Down Under ‘Rita, Frozen | 300 | 0 | 0 | 0 | 0 | 0 | 2,230 | 40 | 0 | 36 | 0 |
| Down Under ‘Rita, Rocks/Straight-Up | 230 | 0 | 0 | 0 | 0 | 0 | 2,230 | 19 | 0 | 17 | 0 |
| Down Under Sauza Agave Margarita | 290 | 0 | 0 | 0 | 0 | 0 | 2,230 | 32 | 0 | 29 | 0 |
| Down Under Sauza Gold Coast ‘Rita, Rocks | 130 | 0 | 0 | 0 | 0 | 0 | 290 | 9 | 0 | 7 | 0 |
| Hawaiian Style ‘Rita | 220 | 0 | 0 | 0 | 0 | 0 | 10 | 10 | 0 | 7 | 0 |
| Lemon Mojito (Regional) | 160 | 0 | 0 | 0 | 0 | 0 | 10 | 24 | 1 | 20 | 0 |
| Mango Mojito (Regional) | 190 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 1 | 26 | 0 |
| Mango Passion Fruit ‘Rita | 260 | 0 | 0 | 0 | 0 | 0 | 25 | 43 | 1 | 38 | 0 |
| Margarita Swirl (Regional) | 140 | 0 | 0 | 0 | 0 | 0 | 2,230 | 28 | <1 | 24 | 0 |
| Mojito Bacardi Limon with Blackberry | 220 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 2 | 20 | <1 |
| Mojito Bacardi Limon with Classic Lime | 210 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 1 | 18 | 0 |
| Mojito Bacardi Limon with Pineapple | 240 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 2 | 24 | <1 |
| Mojito Bacardi Limon with Strawberry | 130 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | <1 | 15 | 0 |
| Mojito Bacardi Superior Light Rum with Blackberry | 220 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 2 | 17 | <1 |
| Mojito Bacardi Superior Light Rum with Classic Lime | 210 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 1 | 15 | 0 |
| Mojito Bacardi Superior Light Rum with Pineapple | 240 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 2 | 22 | <1 |
| Mojito Bacardi Superior Light Rum with Strawberry | 220 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 2 | 16 | <1 |
| Mojito Sailor Jerry Spiced Rum with Blackberry | 230 | 0 | 0 | 0 | 0 | 0 | 10 | 21 | 2 | 17 | <1 |
| Mojito Sailor Jerry Spiced Rum with Classic Lime | 220 | 0 | 0 | 0 | 0 | 0 | 10 | 19 | 1 | 15 | 0 |
| Mojito Sailor Jerry Spiced Rum with Pineapple | 250 | 0 | 0 | 0 | 0 | 0 | 15 | 27 | 2 | 22 | <1 |
| Mojito Sailor Jerry Spiced Rum with Strawberry | 220 | 0 | 0 | 0 | 0 | 0 | 10 | 21 | 2 | 16 | <1 |
| Naturally Skinny ‘Rita | 150 | 0 | 0 | 0 | 0 | 0 | 2,220 | 20 | 1 | 17 | <1 |
| No Rules ‘Rita, Rocks | 230 | 0 | 0 | 0 | 0 | 0 | 2,230 | 27 | 0 | 21 | 0 |
| Rita Trio | 290 | 0 | 0 | 0 | 0 | 0 | 2,230 | 40 | <1 | 35 | 0 |
| Sauza Agave Margarita | 180 | 0 | 0 | 0 | 0 | 0 | 2,220 | 29 | 0 | 25 | 0 |
| Sauza Gold Coast Rita, Rocks | 130 | 0 | 0 | 0 | 0 | 0 | 2,220 | 9 | 0 | 7 | 0 |
| Strawberry Ginger Smash | 170 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | <1 | 20 | 0 |
| Strawberry Kiwi Rita | 250 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | <1 | 28 | 0 |
| The Gold Coast ‘Rita, Frozen | 540 | 0 | 0 | 0 | 0 | 0 | 3,370 | 109 | 0 | 97 | 0 |
| The Gold Coast ‘Rita, Frozen, Classic Lime (Regional) | 360 | 0 | 0 | 0 | 0 | 0 | 2,230 | 71 | 0 | 64 | 0 |
| The Gold Coast ‘Rita, Frozen, Strawberry | 350 | 0 | 0 | 0 | 0 | 0 | 2,230 | 72 | 0 | 64 | 0 |
| The Gold Coast ‘Rita, Rocks | 190 | 0 | 0 | 0 | 0 | 0 | 2,230 | 24 | 0 | 21 | 0 |
| The Gold Coast ‘Rita, Rocks, Strawberry | 250 | 0 | 0 | 0 | 0 | 0 | 2,230 | 43 | 0 | 38 | 0 |
| The Grand ‘Rita, Rocks | 230 | 0 | 0 | 0 | 0 | 0 | 2,230 | 28 | 0 | 21 | 0 |
| Top Shelf ‘Rita, Straight Up/Rocks | 230 | 0 | 0 | 0 | 0 | 0 | 2,230 | 25 | <1 | 19 | 0 |
| Top Shelf Herradura Rita | 230 | 0 | 0 | 0 | 0 | 0 | 2,230 | 25 | <1 | 19 | 0 |
Frozen Margaritas are generally higher in calories and sugar than those on the rocks. Naturally Skinny ‘Rita is a lower calorie option. Mojitos and classic margaritas have moderate calorie counts. Be mindful of sodium levels, especially in options like Corona ‘Rita.
Cocktails Nutrition
Cocktails at Outback Steakhouse vary widely in calorie, sugar, and fat content.
| Menu Item | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Absolut Mango Crush | 130 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | <1 | 21 | <1 |
| Aussie Fresh Fruit Cooler, Individual | 280 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 2 | 31 | <1 |
| Aussie Rum Punch | 190 | 0 | 0 | 0 | 0 | 0 | 30 | 33 | <1 | 30 | 0 |
| Bailey’s on the Rocks (Regional) | 190 | 0 | 0 | 4.5 | 0 | 0 | 0 | 14 | 0 | 12 | 2 |
| Black Barrel Irish Tea | 180 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 2 | 22 | <1 |
| Blackberry Bramble (Regional) | 160 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 3 | 11 | <1 |
| Blackberry Sangria, Individual | 220 | 0 | 0 | 0 | 0 | 0 | 5 | 28 | 1 | 24 | <1 |
| Black Cherry Mule (Regional) | 200 | 0 | 0 | 0 | 0 | 0 | 25 | 5 | 0 | 22 | 0 |
| Blueberry Desert Pear Burst (Regional) | 200 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 21 | 0 |
| Blueberry Lavender Lemonade | 220 | 0 | 0 | 0 | 0 | 0 | 10 | 37 | 0 | 35 | 0 |
| Boozy Cherry Limeade Cocktail | 110 | 0 | 0 | 0 | 0 | 0 | 30 | 27 | 0 | 25 | 0 |
| Boozy Root Beer Float | 550 | 130 | 15 | 9 | 0 | 55 | 75 | 29 | 0 | 23 | 4 |
| Captain’s Mai Tai | 220 | 0 | 0 | 0 | 0 | 0 | 45 | 30 | 0 | 25 | <1 |
| Captain’s Mai Tai with Extra Shot of Rum | 260 | 0 | 0 | 0 | 0 | 0 | 45 | 30 | 0 | 25 | <1 |
| Castaway Cocktail | 210 | 0 | 0 | 0 | 0 | 0 | 5 | 35 | 1 | 30 | <1 |
| Classic Moscow Mule (Regional) | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 5 | 0 |
| Classic Red Sangria (Regional) | 210 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 3 | 23 | 1 |
| Classic Steakhouse Martini (Absolut), Rocks/Straight-Up | 170 | 25 | 3 | 0 | 0 | 0 | 540 | 0 | 0 | 0 | 0 |
| Classic Steakhouse Martini (Grey Goose), Rocks/Straight-Up | 170 | 25 | 3 | 0 | 0 | 0 | 540 | 0 | 0 | 0 | 0 |
| Classic Steakhouse Martini (Kettle One), Rocks/Straight-Up | 170 | 25 | 3 | 0 | 0 | 0 | 540 | 0 | 0 | 0 | 0 |
| Classic Steakhouse Martini (Stoli), Rocks/Straight-Up | 170 | 25 | 3 | 0 | 0 | 0 | 540 | 0 | 0 | 0 | 0 |
| Classic Steakhouse Martini (Tito’s), Rocks/Straight-Up | 170 | 25 | 3 | 0 | 0 | 0 | 540 | 0 | 0 | 0 | 0 |
| Cucumber Crush | 210 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 24 | 0 |
| Cucumber Infused Lemonade (Regional) | 160 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 16 | 0 |
| Disaronno Amaretto on the Rocks (Regional) | 170 | 0 | 0 | 0 | 0 | 0 | 15 | 19 | 0 | 19 | 0 |
| Dorothy’s Ruby Red Cosmo (Regional) | 210 | 0 | 0 | 0 | 0 | 0 | 10 | 30 | 0 | 25 | 0 |
| Down Under Mule | 110 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | <1 | 5 | 0 |
| Espresso Infused Vodka & White Chocolate Martini (Regional) | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 10 | 0 |
| Espresso Martini | 190 | 5 | 0 | 0 | 0 | 0 | 5 | 17 | 1 | 16 | 0 |
| Espresso Martini (Regional) | 170 | 0 | 0 | 0 | 0 | 0 | 10 | 20 | 0 | 17 | 0 |
| Fair Dinkum Daiquiri | 170 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 21 | 0 |
| Fully Loaded Bloody Mary (Absolut) | 150 | 25 | 3 | 0 | 0 | 0 | 2,130 | 9 | 1 | 3 | 1 |
| Fully Loaded Bloody Mary (Tito’s) | 150 | 25 | 3 | 0 | 0 | 0 | 2,130 | 9 | 1 | 3 | 1 |
| Grand Marnier Straight Up (Regional) | 160 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 |
| Grapefruit Sage Martini (Regional) | 220 | 15 | 1.5 | 1 | 0 | <5 | 0 | 24 | 5 | 14 | 2 |
| Great Barrier Punch | 180 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | <1 | 20 | <1 |
| House-Made Margarita (Regional) | 370 | 0 | 0 | 0 | 0 | 0 | 580 | 62 | 0 | 56 | 0 |
| House-Made Margarita Top Shelf (Patron & Grand Marnier Float) (Regional) | 410 | 0 | 0 | 0 | 0 | 0 | 580 | 66 | 0 | 56 | 0 |
| Huckleberry Hooch Moonshine Cocktail, Individual | 150 | 0 | 0 | 0 | 0 | 0 | 10 | 33 | <1 | 131 | 0 |
| Hypnotic Breeze Martini | 200 | 50 | 6 | 3.5 | 0 | 20 | 55 | 22 | 0 | 19 | 1 |
| Incredible Hulk | 160 | 40 | 4.5 | 2.5 | 0 | 15 | 25 | 6 | 0 | 6 | <1 |
| Jack Dundee Tea | 380 | 0 | 0 | 0 | 0 | 0 | 5 | 59 | 0 | 54 | 0 |
| Jameson & Ginger | 130 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 12 | 0 |
| Kahlua & Coffee (Regional) | 140 | 0 | 0 | 0 | 0 | 0 | 5 | 22 | 0 | 22 | 0 |
| Key Lime Pie Martini | 320 | 40 | 4.5 | 2.5 | 0 | 10 | 35 | 50 | 0 | 46 | 1 |
| Lava Flow | 740 | 180 | 20 | 19 | 0 | 0 | 180 | 131 | 0 | 124 | 2 |
| Lime In the Coconut (Regional) | 280 | 40 | 4 | 4 | 0 | 0 | 35 | 43 | 3 | 33 | 1 |
| Lolly Sour Apple Martini | 360 | 0 | 0 | 0 | 0 | 0 | 0 | 56 | 0 | 51 | 0 |
| Lychee Martini | 180 | 110 | 12 | 6 | 0 | 0 | 5 | 24 | 0 | 13 | 2 |
| Mai Tai | 230 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 2 | 20 | <1 |
| Mango & Habanero Infused Margarita (Regional) | 160 | 0 | 0 | 0 | 0 | 0 | 200 | 11 | <1 | 9 | 0 |
| Maple Bourbon Sour (Regional) | 300 | 25 | 2.5 | 1 | 0 | <5 | 135 | 30 | <1 | 28 | 2 |
| New South Wales Sangria, Individual | 250 | 0 | 0 | 0 | 0 | 0 | 0 | 41 | 2 | 36 | <1 |
| Old & New Fashioned, Jack Daniel’s Tennessee Honey Whiskey | 200 | 0 | 0 | 0 | 0 | 0 | 80 | 23 | 1 | 18 | 0 |
| Old & New Fashioned, Maker’s Mark | 260 | 0 | 0 | 0 | 0 | 0 | 85 | 23 | 1 | 18 | 0 |
| Orange Bliss Martini | 180 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | <1 | 16 | <1 |
| Outback Manhattan | 180 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | <1 | 2 | 0 |
| Passionate Punch | 210 | 0 | 0 | 0 | 0 | 0 | 15 | 30 | <1 | 24 | <1 |
| Passion Fruit Daiquiri (Regional) | 160 | 0 | 0 | 0 | 0 | 0 | 15 | 25 | 0 | 23 | 0 |
| Pina Colada (Bacardi Rock Coconut Rum) | 490 | 110 | 12 | 11 | 0 | 0 | 105 | 78 | 0 | 73 | 2 |
| Pina Colada (Malibu Coconut Rum) | 480 | 110 | 12 | 11 | 0 | 0 | 105 | 81 | 0 | 76 | 2 |
| Pina Colada with Extra Shot of Sailor Jerry Rum | 500 | 110 | 12 | 11 | 0 | 0 | 105 | 80 | 0 | 76 | 2 |
| Pina Colada with Extra Shot of Sailor Jerry Rum (Bacardi Rock Coconut Rum) | 530 | 110 | 12 | 11 | 0 | 0 | 110 | 78 | 0 | 73 | 2 |
| Pina Koala | 230 | 15 | 1.5 | 1.5 | 0 | 0 | 20 | 25 | 0 | 23 | 0 |
| Pineapple Ginger Collision | 170 | 0 | 0 | 0 | 0 | 0 | 15 | 18 | 2 | 12 | 1 |
| Pineapple Passion Fruit Fizz, Individual | 180 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 2 | 19 | <1 |
| Pineapple Vanilla Rum Cocktail (Regional) | 130 | 0 | 0 | 0 | 0 | 0 | 10 | 18 | <1 | 15 | 0 |
| Raspberry Lemon Drop (Regional) | 230 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 25 | 0 |
| Root Beer Old Fashioned (Regional) | 210 | 0 | 0 | 0 | 0 | 0 | 15 | 5 | 0 | 13 | 0 |
| Ruby Mango Lemonade Cocktail | 210 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 0 | 32 | 0 |
| Sassafras “Rootbeer” Old Fashioned (Regional) | 270 | 0 | 0 | 0 | 0 | 0 | 10 | 27 | <1 | 26 | 0 |
| Shark Bite (Regional) | 210 | 0 | 0 | 0 | 0 | 0 | 25 | 30 | 0 | 27 | 0 |
| Smoked Watermelon Paloma (Regional) | 170 | 0 | 0 | 0 | 0 | 0 | 390 | 29 | 0 | 11 | 0 |
| Spicy Mango Rita | 450 | 0 | 0 | 0 | 0 | 0 | 25 | 89 | 0 | 80 | 1 |
| Spiked Red Bull with Absolut Mandrin | 150 | 0 | 0 | 0 | 0 | 0 | 100 | 16 | <1 | 15 | <1 |
| Spiked Red Bull with Absolut Mandrin (Sugar Free Red Bull) | 100 | 0 | 0 | 0 | 0 | 0 | 100 | 4 | <1 | 2 | <1 |
| Spiked Red Bull with Finlandia Raspberry Vodka | 140 | 0 | 0 | 0 | 0 | 0 | 100 | 15 | 0 | 13 | 0 |
| Spiked Red Bull with Finlandia Raspberry Vodka (Sugar Free Red Bull) | 90 | 0 | 0 | 0 | 0 | 0 | 100 | 3 | 0 | 1 | 0 |
| Spiked Red Bull with Kettle One | 140 | 0 | 0 | 0 | 0 | 0 | 100 | 14 | 0 | 12 | 0 |
| Spiked Red Bull with Kettle One (Sugar Free Red Bull) | 90 | 0 | 0 | 0 | 0 | 0 | 100 | 2 | 0 | 0 | 0 |
| Strawberry Peach Sangria, Individual | 270 | 0 | 0 | 0 | 0 | 0 | 20 | 41 | <1 | 36 | 0 |
| Strawberry Rose Sangria | 90 | 0 | 0 | 0 | 0 | 0 | 5 | 19 | <1 | 16 | 0 |
| Strawberry Smash-Tini | 240 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | <1 | 29 | 0 |
| Sydney’s Cosmo | 260 | 0 | 0 | 0 | 0 | 0 | 5 | 30 | <1 | 27 | 0 |
| Sydney’s Cosmo with Skinnygirl Bare Naked Vodka | 240 | 0 | 0 | 0 | 0 | 0 | 5 | 30 | <1 | 27 | 0 |
| The Bee & the Barbie (Regional) | 200 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 1 | 22 | 0 |
| The Ultimate “Dirty” Martini | 190 | 50 | 6 | 0 | 0 | 0 | 1,010 | 0 | 0 | 0 | 0 |
| The Wallaby Darned | 220 | 0 | 0 | 0 | 0 | 0 | 5 | 49 | <1 | 46 | 0 |
| The Wallaby Darned, Aussie Style | 260 | 0 | 0 | 0 | 0 | 0 | 5 | 49 | <1 | 46 | 0 |
| The Wallaby Darned, Chambord Float | 250 | 0 | 0 | 0 | 0 | 0 | 5 | 53 | <1 | 50 | 0 |
| The Wallaby Darned, Down Under Style | 230 | 0 | 0 | 0 | 0 | 0 | 5 | 49 | <1 | 46 | 0 |
| Tiki Bandit | 240 | 0 | 0 | 0 | 0 | 0 | 10 | 35 | <1 | 31 | 0 |
| Tito’s Cucumber Lemonade | 160 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 15 | 0 |
| Top Shelf Long Island Iced Tea | 190 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 14 | 0 |
| Tropical Reef Martini | 390 | 0 | 0 | 0 | 0 | 0 | 0 | 62 | 0 | 57 | 0 |
| Tropical Relief Martini | 230 | 0 | 0 | 0 | 0 | 0 | 25 | 35 | 0 | 32 | 0 |
| Watermelon Hunch Punch | 200 | 0 | 0 | 0 | 0 | 0 | 10 | 47 | 0 | 31 | 1 |
| Whiskey Apple | 300 | 0 | 0 | 0 | 0 | 0 | 25 | 58 | 0 | 54 | 1 |
Cocktails vary significantly in calories and sugar. Martinis are generally lower in carbohydrates but can still have calories from alcohol. Creamy cocktails and those with multiple liqueurs or sweeteners tend to be higher in calories and sugar. Spiked Red Bull options can be lower in sugar if using sugar-free Red Bull.
This Outback Steakhouse Nutrition Guide is designed to help you make informed decisions. Remember to check the official Outback Steakhouse website for the most up-to-date nutritional information, as menus and ingredients can change. Enjoy your Outback experience responsibly!
