The Wim Hof Method® has gained global recognition for its powerful approach to health and well-being, and at its core lies the transformative practice of Wim Hof Guided Breathing. The Fundamentals course offers an accessible entry point into this method, teaching you how to harness the power of your breath and cold exposure under the expert guidance of Wim Hof himself. This online course is designed to lead you on a natural path towards increased strength, improved health, and greater happiness through easy-to-follow instructional videos.
Each week of the Fundamentals course is structured around a central theme, demonstrating how the Wim Hof Method® can positively impact various aspects of your life. Before diving into the techniques, certified yogi Mariken leads you through a series of gentle stretch exercises to prepare your body. Wim Hof then personally guides you through the breathing techniques, providing step-by-step instructions and insights. To solidify your learning, each week includes homework assignments, supplementary videos, and a progress-tracking workbook.
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Comparison of Wim Hof Method online courses: Fundamentals Course versus Classic 10-Week Video Course, highlighting key features and differences.
The course content is delivered weekly, with a new video unlocked each week. You have indefinite access to all materials, allowing you to learn at your own pace and revisit the lessons as often as needed. This flexible structure ensures that you can integrate the practice into your life seamlessly and build a consistent routine that extends beyond the duration of the course.
To further enhance your practice, the Fundamentals course includes 10 exclusive one-on-one guided audio breathing sessions, accessible through the Wim Hof Method mobile app. This feature allows you to practice wim hof guided breathing anytime, anywhere, making it easier than ever to integrate this powerful technique into your daily life.
Moreover, enrolling in the Fundamentals course grants you 1-year free access to the premium features of the WHM app, a benefit valued at €38.99 per year. This premium access unlocks even more interactive guided breathing protocols, such as Power Breathing, Hangover Relief, and Brown Fat Activation, providing you with a comprehensive toolkit to explore the full potential of wim hof guided breathing. Notably, owners of both the Fundamentals and Power of the Mind course receive this exclusive app content.
The Fundamentals Course is the updated version of the Wim Hof Method video courses, offering enhanced features like guided breathing sessions with Wim and variations on core techniques. For those interested in the original approach, the Classic 10-Week Video Course presents the method in a straightforward manner, taught directly by Wim. To help you decide which course is right for you, a side-by-side comparison of the video courses is available.
*Please be aware that the 1-year free premium app access is independent of any existing app subscriptions you may have. If you have a current subscription through Google Play or the Apple Store, ensure you cancel it to avoid duplicate charges upon purchasing the Fundamentals course.
